Mon 8th Jul 2019 at 6:00pm by emsy73

Run > General

  • Time
    49:31
  • Miles
    6.01
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    63.04
  • Stride(cm)
    103
  • Cals
    569
  • Cadence
    189
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1307
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/152bpm 84cal 6.82/7.78mph
2) 1m - 7:53(7:53/m) 161/170bpm 92cal 7.61/8.52mph
3) 1m - 7:33(7:33/m) 163/171bpm 89cal 7.95/9.1mph
4) 1m - 8:02(8:02/m) 168/174bpm 97cal 7.46/8.41mph
5) 1m - 8:20(8:20/m) 171/179bpm 103cal 7.19/7.76mph
6) 1m - 8:48(8:48/m) 165/175bpm 103cal 6.82/7.83mph
7) 0.01m - 7(8:41/m) 168/170bpm 1cal 6.91/7.14mph
8:48 7:53 7:33 8:02 8:20 8:48 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 46% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 123 76-146 1141 181 172-184 6/4
0.50 4:30 2:11 8:42 139 131-144 1210 183 180-186 1/6
0.75 6:32 2:03 8:11 144 134-152 1178 184 182-186 3/6
1.00 8:46 2:14 8:55 132 122-141 1177 182 170-188 1/12
1.25 10:42 1:56 7:44 153 137-164 1183 188 184-192 3/4
1.50 12:43 2:01 8:04 165 162-170 1330 192 188-194 12/3
1.75 14:47 2:04 8:16 165 162-169 1363 191 188-194 8/0
2.00 16:40 1:53 7:32 160 151-169 1205 191 190-192 2/11
2.25 18:26 1:46 7:03 158 155-162 1114 193 192-196 2/12
2.50 20:35 2:09 8:37 166 163-169 1431 196 190-200 7/4
2.75 22:23 1:48 7:11 165 163-167 1186 193 178-196 1/6
3.00 24:13 1:50 7:18 161 157-166 1176 194 192-196 0/13
3.25 26:05 1:52 7:30 163 159-167 1221 195 190-198 2/5
3.50 28:04 1:59 7:55 166 163-169 1315 198 194-200 2/3
3.75 30:12 2:08 8:33 171 169-174 1463 194 190-198 12/0
4.00 32:15 2:03 8:13 169 166-173 1388 190 188-194 6/3
4.25 34:21 2:06 8:23 171 167-175 1433 192 188-196 8/3
4.50 36:28 2:07 8:27 171 166-176 1444 191 188-192 12/1
4.75 38:40 2:12 8:48 176 170-178 1550 191 188-194 12/2
5.00 40:36 1:56 7:44 165 162-169 1276 189 186-192 0/9
5.25 42:46 2:11 8:43 164 161-169 1429 186 182-190 3/12
5.50 45:01 2:14 8:57 160 152-165 1432 187 184-190 4/2
5.75 47:18 2:17 9:08 169 164-173 1544 187 184-190 12/1
6.00 49:24 2:06 8:24 169 166-173 1420 188 184-190 5/3
6.01 49:31 7 9:21 170 170-170 1589 188 188-188 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 129m, Range 44m, Flat prediction 48:47
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.8% 8:42
19 2.5% 8:16
16 1.7% 8:57
15 1.9% 8:02
See your biggest climbs

Cadence

189 (200 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 55.19% More
800m 3:35 7:12 57.17% More
1km 4:32 7:18 58.70% More
Mile 7:28 7:28 60.61% More
5k 24:21 7:50 64.98% More
5 miles 40:26 8:05 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.18
5km 24:36 7:55 64.30
5M 40:45 8:09 63.35
10km 51:18 8:15 63.00
10M 1:24:57 8:30 62.57
Half 1:53:06 8:38 61.32
20M 2:57:06 8:51 61.49
Mara 3:55:48 9:00 61.08
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