Mon 8th Jul 2019 at 6:00pm by emsy73
Run > General
-
Time
49:31
-
Miles
6.01
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
63.04
-
Stride(cm)
103
-
Cals
569
-
Cadence
189
-
BPM
159
-
%MHR
92.7
-
B/mi
1307
-
Asc(m)
129
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 136/152bpm 84cal 6.82/7.78mph
2) 1m - 7:53(7:53/m) 161/170bpm 92cal 7.61/8.52mph
3) 1m - 7:33(7:33/m) 163/171bpm 89cal 7.95/9.1mph
4) 1m - 8:02(8:02/m) 168/174bpm 97cal 7.46/8.41mph
5) 1m - 8:20(8:20/m) 171/179bpm 103cal 7.19/7.76mph
6) 1m - 8:48(8:48/m) 165/175bpm 103cal 6.82/7.83mph
7) 0.01m - 7(8:41/m) 168/170bpm 1cal 6.91/7.14mph
8:48 7:53 7:33 8:02 8:20 8:48 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
123 76-146 |
1141 |
181 172-184 |
6/4 |
0.50 |
4:30 |
2:11 |
8:42 |
139 131-144 |
1210 |
183 180-186 |
1/6 |
0.75 |
6:32 |
2:03 |
8:11 |
144 134-152 |
1178 |
184 182-186 |
3/6 |
1.00 |
8:46 |
2:14 |
8:55 |
132 122-141 |
1177 |
182 170-188 |
1/12 |
1.25 |
10:42 |
1:56 |
7:44 |
153 137-164 |
1183 |
188 184-192 |
3/4 |
1.50 |
12:43 |
2:01 |
8:04 |
165 162-170 |
1330 |
192 188-194 |
12/3 |
1.75 |
14:47 |
2:04 |
8:16 |
165 162-169 |
1363 |
191 188-194 |
8/0 |
2.00 |
16:40 |
1:53 |
7:32 |
160 151-169 |
1205 |
191 190-192 |
2/11 |
2.25 |
18:26 |
1:46 |
7:03 |
158 155-162 |
1114 |
193 192-196 |
2/12 |
2.50 |
20:35 |
2:09 |
8:37 |
166 163-169 |
1431 |
196 190-200 |
7/4 |
2.75 |
22:23 |
1:48 |
7:11 |
165 163-167 |
1186 |
193 178-196 |
1/6 |
3.00 |
24:13 |
1:50 |
7:18 |
161 157-166 |
1176 |
194 192-196 |
0/13 |
3.25 |
26:05 |
1:52 |
7:30 |
163 159-167 |
1221 |
195 190-198 |
2/5 |
3.50 |
28:04 |
1:59 |
7:55 |
166 163-169 |
1315 |
198 194-200 |
2/3 |
3.75 |
30:12 |
2:08 |
8:33 |
171 169-174 |
1463 |
194 190-198 |
12/0 |
4.00 |
32:15 |
2:03 |
8:13 |
169 166-173 |
1388 |
190 188-194 |
6/3 |
4.25 |
34:21 |
2:06 |
8:23 |
171 167-175 |
1433 |
192 188-196 |
8/3 |
4.50 |
36:28 |
2:07 |
8:27 |
171 166-176 |
1444 |
191 188-192 |
12/1 |
4.75 |
38:40 |
2:12 |
8:48 |
176 170-178 |
1550 |
191 188-194 |
12/2 |
5.00 |
40:36 |
1:56 |
7:44 |
165 162-169 |
1276 |
189 186-192 |
0/9 |
5.25 |
42:46 |
2:11 |
8:43 |
164 161-169 |
1429 |
186 182-190 |
3/12 |
5.50 |
45:01 |
2:14 |
8:57 |
160 152-165 |
1432 |
187 184-190 |
4/2 |
5.75 |
47:18 |
2:17 |
9:08 |
169 164-173 |
1544 |
187 184-190 |
12/1 |
6.00 |
49:24 |
2:06 |
8:24 |
169 166-173 |
1420 |
188 184-190 |
5/3 |
6.01 |
49:31 |
7 |
9:21 |
170 170-170 |
1589 |
188 188-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
55.19% |
More |
800m |
3:35 |
7:12 |
57.17% |
More |
1km |
4:32 |
7:18 |
58.70% |
More |
Mile |
7:28 |
7:28 |
60.61% |
More |
5k |
24:21 |
7:50 |
64.98% |
More |
5 miles |
40:26 |
8:05 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.18 |
5km |
24:36 |
7:55 |
64.30 |
5M |
40:45 |
8:09 |
63.35 |
10km |
51:18 |
8:15 |
63.00 |
10M |
1:24:57 |
8:30 |
62.57 |
Half |
1:53:06 |
8:38 |
61.32 |
20M |
2:57:06 |
8:51 |
61.49 |
Mara |
3:55:48 |
9:00 |
61.08 |
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