Mon 8th Jul 2019 at 10:00am by OVERTHELAST

Walk > General

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Time
1:51:52
Miles
5.40
Min/mi
20:43
Stride(cm)
66
Cals
593
Cadence
117
BPM
99
%MHR
57.9
B/mi
2052
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Bramham to Wetherby

19:43 18:45 19:00 17:45 28:18 8:21

Pin Map

0mi in 0

Pace

11%

14%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:40	100 92-101	2266	116 102-128	5/3
0.50	10:30	4:50	19:21	97 84-101	1877	113 106-118	10/0
0.75	15:18	4:48	19:10	101 101-101	1936	114 96-120	9/0
1.00	19:43	4:25	17:39	101 101-101	1783	121 116-128	2/8
1.25	24:35	4:53	19:31	101 101-101	1971	113 98-118	8/7
1.50	29:25	4:49	19:18	101 101-101	1949	114 98-120	5/0
1.75	33:56	4:31	18:06	101 101-101	1828	116 110-118	7/0
2.00	38:28	4:32	18:07	101 101-101	1830	118 112-120	2/2
2.25	42:58	4:30	18:01	101 101-101	1820	118 112-124	2/3
2.50	48:03	5:05	20:20	100 87-101	2033	118 106-120	2/6
2.75	52:32	4:29	17:56	101 101-101	1811	117 112-120	2/4
3.00	58:32	6:00	24:01	101 99-101	2426	117 112-120	1/7
3.25	1:02:58	4:26	17:42	101 99-101	1788	119 114-124	0/13
3.50	1:07:15	4:17	17:07	101 101-101	1729	123 114-128	0/5
3.75	1:11:34	4:19	17:15	101 101-101	1743	121 118-126	2/1
4.00	1:16:16	4:42	18:48	101 101-101	1898	119 108-124	2/1
4.25	1:20:45	4:30	17:59	101 101-101	1816	115 106-128	7/6
4.50	1:34:52	14:06	56:26	90 75-101	5079	116 100-124	1/1
4.75	1:43:03	8:12	32:47	99 76-101	3246	116 106-120	4/2
5.00	1:47:30	4:27	17:47	101 101-101	1797	115 106-118	14/1
5.25	1:51:58	4:28	17:51	101 101-101	1802	118 112-124	2/3
5.40	1:55:50	3:52	26:34	97 87-101	2577	116 102-124	1/6

Heart

99/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	19:25
24 1.4%	18:26
16 2.8%	16:57
11 1.9%	35:58
See your biggest climbs

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:32	17:11	More
1km	10:43	17:14	More
Mile	17:34	17:34	More
5k	58:07	18:42	More
5 miles	1:46:14	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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