Mon 8th Jul 2019 at 6:00pm by mugfordb

Run > General

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Time
49:25
Miles
4.03
Min/mi
12:16
Pacing
78%
WAVA
39.89
Stride(cm)
90
Cals
617
Cadence
145
BPM
134
%MHR
70.7
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 130/156bpm 156cal 4.97/6.91mph
2) 1m - 12:18(12:18/m) 144/164bpm 178cal 4.88/6.87mph
3) 1m - 13:25(13:25/m) 132/145bpm 149cal 4.47/6.41mph
4) 1m - 11:19(11:19/m) 131/140bpm 130cal 5.3/6.66mph
5) 0.03m - 19(10:41/m) 137/138bpm 4cal 5.61/5.59mph

12:04 12:18 13:25 11:19 19

Pin Map

0mi in 0

Pace

20%

17%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	110 85-127	1406	140 92-162
0.25	3:08	1:32	12:16	127 123-134	1558	146 98-166
0.38	4:33	1:25	11:18	130 127-134	1469	149 72-164
0.50	6:04	1:31	12:11	129 121-135	1572	142 96-164
0.63	8:10	2:06	16:49	123 110-137	2068	122 94-164
0.75	9:23	1:12	9:40	137 130-142	1324	163 156-168
0.88	10:43	1:20	10:43	139 135-143	1490	147 84-166
1.00	12:03	1:20	10:39	150 139-156	1597	162 158-164
1.13	13:33	1:30	12:04	156 152-160	1881	157 152-160
1.25	14:48	1:15	9:58	158 154-162	1575	158 152-160
1.38	16:38	1:50	14:37	149 129-158	2178	149 126-166
1.50	18:13	1:36	12:45	130 122-137	1657	143 98-156
1.63	19:42	1:29	11:52	139 135-144	1648	151 140-156
1.75	21:07	1:25	11:16	142 139-145	1601	154 152-158
1.88	22:39	1:32	12:16	142 139-144	1741	149 146-154
2.00	24:21	1:42	13:39	134 131-138	1828	143 70-160
2.13	25:59	1:38	13:02	127 122-132	1656	134 94-158
2.25	27:23	1:24	11:12	140 131-144	1568	156 150-162
2.38	28:43	1:20	10:40	137 133-140	1461	160 156-164
2.50	30:20	1:37	13:00	136 129-141	1768	145 112-160
2.63	32:27	2:07	16:56	128 119-140	2167	118 72-164
2.75	34:10	1:43	13:41	126 124-129	1724	140 68-164
2.88	35:57	1:48	14:21	131 119-144	1880	133 92-152
3.00	37:46	1:48	14:27	134 127-143	1936	137 78-158
3.13	39:09	1:23	11:06	130 126-133	1443	156 152-162
3.25	40:34	1:25	11:24	127 126-129	1447	146 106-166
3.38	41:50	1:15	10:03	135 128-137	1356	160 150-166
3.50	43:20	1:30	12:00	137 131-139	1643	144 114-162
3.63	45:01	1:41	13:31	121 115-129	1636	132 116-162
3.75	46:23	1:22	10:58	131 128-136	1437	156 154-158
3.88	47:44	1:21	10:46	134 132-138	1444	159 148-164
4.00	49:05	1:21	10:46	134 132-137	1442	161 158-164
4.03	49:24	19	10:51	138 137-138	1498	159 156-162

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	157	3.6	39:37	11:04
Walk	19.2	108	0.4	9:29	21:13
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.24%	More
800m	5:12	10:27	38.59%	More
1km	6:32	10:30	40.00%	More
Mile	11:18	11:18	39.19%	More
5k	37:57	12:13	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.48
5km	36:58	11:54	40.82
5M	1:02:52	12:34	39.14
10km	1:20:06	12:53	38.39
10M	2:16:13	13:37	37.34
Half	3:04:06	14:03	36.29
20M	4:55:09	14:45	35.87
Mara	6:38:55	15:14	35.39

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