Mon 8th Jul 2019 at 6:00pm by SH_UK

Run > General
  • Time
    38:43
  • Miles
    4.57
  • Min/mi
    8:28
  • Pacing
    56%
  • WAVA
    55.67
  • Stride(cm)
    109
  • Cals
    352
  • Cadence
    174
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1082
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 119/127bpm 55cal 9.99/11.08kmph
2) 0.36km - 2:10(6:01/km) 117/127bpm 17cal 9.98/10.75kmph
3) 0.2km - 46(3:50/km) 118/135bpm 6cal 15.65/15.42kmph
4) 0.05km - 29(9:45/km) 129/140bpm 5cal 6.15/15.18kmph
5) 0.2km - 42(3:29/km) 126/146bpm 6cal 17.25/17.9kmph
6) 0.05km - 32(10:36/km) 128/144bpm 5cal 5.66/17.3kmph
7) 0.2km - 39(3:14/km) 114/130bpm 4cal 18.54/19.41kmph
8) 0.05km - 23(7:32/km) 131/139bpm 4cal 7.96/18.85kmph
9) 0.2km - 40(3:19/km) 125/134bpm 6cal 18.12/18.58kmph
10) 0.05km - 23(7:46/km) 132/136bpm 3cal 7.73/18.54kmph
11) 0.2km - 39(3:17/km) 131/138bpm 6cal 18.24/19.08kmph
12) 0.05km - 25(8:16/km) 133/134bpm 4cal 7.26/18.24kmph
13) 0.2km - 41(3:25/km) 128/135bpm 6cal 17.58/18.07kmph
14) 0.05km - 22(7:12/km) 121/125bpm 2cal 8.34/18.04kmph
15) 0.2km - 40(3:22/km) 127/135bpm 6cal 17.84/18.54kmph
16) 0.05km - 31(10:20/km) 134/138bpm 5cal 5.81/18.48kmph
17) 0.2km - 42(3:29/km) 128/133bpm 6cal 17.24/17.9kmph
18) 0.05km - 28(9:22/km) 125/133bpm 3cal 6.4/17.9kmph
19) 0.2km - 41(3:26/km) 127/135bpm 5cal 17.43/19.01kmph
20) 0.05km - 28(9:25/km) 139/145bpm 5cal 6.37/17.54kmph
21) 0.2km - 41(3:23/km) 134/143bpm 7cal 17.73/18.44kmph
22) 0.05km - 25(8:29/km) 147/150bpm 5cal 7.08/18.31kmph
23) 1km - 4:20(4:20/km) 137/147bpm 49cal 13.86/14.88kmph
24) 1km - 5:52(5:52/km) 131/153bpm 54cal 10.22/12.66kmph
25) 1km - 6:05(6:05/km) 131/134bpm 54cal 9.85/10.41kmph
26) 0.5km - 2:59(5:59/km) 129/131bpm 24cal 10.03/10.58kmph
6:00 2:10 46 29 42 32 39 23 40 23 39 25 41 22 40 31 42 28 41 28 41 25 4:20 5:52 6:05 2:59

Pace

71% 15% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 105 86-122 992 167 100-172 1/3
0.25 2:24 1:13 9:45 122 120-123 1189 170 168-172 2/1
0.38 3:35 1:11 9:31 123 121-125 1171 170 168-170 1/2
0.50 4:52 1:16 10:10 123 121-126 1250 171 168-172 2/3
0.63 6:02 1:10 9:21 124 122-127 1160 171 170-172 1/0
0.75 7:12 1:10 9:19 124 121-126 1155 172 172-174 2/1
0.88 9:53 2:42 +1:40 21:33 106 95-119 2284 166 110-182 0/1
1.00 11:32 1:39 +27 13:09 126 111-138 1657 167 116-188 1/1
1.13 12:14 42 5:39 127 110-146 717 191 178-194 1/1
1.25 13:58 1:44 +43 13:48 120 100-144 1657 176 110-216 1/1
1.38 15:18 1:20 +28 10:42 126 119-139 1347 174 116-194 1/1
1.50 16:12 54 7:15 131 120-136 951 170 88-198 1/1
1.63 17:07 55 7:17 132 125-138 962 185 108-198 1/2
1.75 17:49 41 5:32 126 119-132 697 192 176-194 1/0
1.88 18:40 52 6:54 126 119-135 868 181 116-194 1/2
2.00 19:43 1:03 8:25 130 120-137 1093 170 84-194 1/1
2.13 20:42 59 7:50 126 122-132 986 183 114-194 1/2
2.25 21:42 1:00 7:57 133 121-145 1058 175 108-198 1/0
2.38 22:23 42 5:33 135 125-148 748 196 188-198 1/1
2.50 23:52 1:29 +21 11:51 136 117-150 1612 163 112-196 1/1
2.63 24:43 50 6:43 137 134-139 921 182 180-184 1/1
2.75 25:35 52 6:57 140 139-141 973 184 182-186 1/1
2.88 26:25 50 6:43 140 138-142 941 184 182-184 1/1
3.00 28:10 1:45 +57 14:00 137 126-140 1918 178 116-186 1/1
3.13 30:11 2:01 +57 16:05 131 107-151 2108 169 104-178 1/1
3.25 31:22 1:11 9:30 127 120-131 1207 174 172-176 1/1
3.38 32:37 1:14 9:55 133 131-135 1319 172 166-176 8/4
3.50 33:47 1:11 9:28 133 132-136 1258 170 168-172 3/3
3.63 35:03 1:15 10:03 133 131-135 1337 168 166-172 4/3
3.75 36:16 1:13 9:44 132 131-134 1286 170 168-172 4/4
3.88 37:30 1:14 9:52 132 131-134 1303 169 168-172 4/3
4.00 38:40 1:10 9:23 132 131-133 1239 168 168-170 4/4
4.13 39:58 1:18 10:21 130 129-132 1346 168 158-172 3/2
4.25 41:11 1:13 9:41 130 129-132 1258 169 168-172 2/1
4.38 42:25 1:14 9:54 129 127-131 1276 169 168-172 4/12
4.50 43:35 1:10 9:22 129 128-131 1208 171 170-172 1/2
4.57 44:18 43 9:50 128 127-129 1258 171 170-174 0/1

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 74m, Range 11m, Flat prediction 38:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (216 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 181 4.4 35:02 8:21
Walk 17.1 111 0.2 7:50 38:01
Still 0.0 - - 1 -
Pause 3.1 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.85% More
800m 3:19 6:40 57.93% More
1km 4:14 6:49 59.12% More
Mile 7:01 7:01 60.67% More
5k 27:48 8:57 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.08
5km 25:43 8:17 56.36
5M 42:35 8:31 55.41
10km 53:37 8:38 54.95
10M 1:28:48 8:53 54.83
Half 1:58:13 9:01 54.07
20M 3:05:08 9:15 54.71
Mara 4:06:29 9:24 54.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here