Mon 8th Jul 2019 at 5:00pm by TwirlyTutuBoy

Run > General

  • Time
    49:24
  • Miles
    5.84
  • Min/mi
    8:28
  • Pacing
    78%
  • WAVA
    53.76
  • Stride(cm)
    100
  • Cals
    524
  • Cadence
    190
  • BPM
    136
  • %MHR
    71
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 16:07(8:41/m) 132/148bpm 180cal 6.91/7.85mph
2) 3.98m - 33:17(8:21/m) 138/153bpm 344cal 7.18/7.93mph
16:07 33:17

Pace

38% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 122 99-135 1106 186 178-206
0.50 4:29 2:13 8:51 127 115-138 1124 187 94-192
0.75 6:42 2:13 8:54 133 126-137 1183 191 188-194
1.00 8:50 2:08 8:30 131 126-138 1114 189 184-194
1.25 10:56 2:06 8:24 133 127-139 1116 192 186-196
1.50 12:58 2:03 8:11 139 133-148 1138 192 188-196
1.75 16:11 3:13 +1:03 12:50 135 121-144 1733 177 94-200
2.00 18:20 2:09 8:34 135 129-142 1157 184 96-196
2.25 20:27 2:07 8:29 140 135-147 1188 193 190-196
2.50 22:32 2:05 8:19 147 139-153 1224 193 190-196
2.75 24:47 2:15 9:00 145 140-149 1304 193 190-196
3.00 26:53 2:07 8:27 137 129-145 1157 190 94-194
3.25 29:01 2:08 8:31 141 135-148 1201 193 190-196
3.50 31:19 2:18 9:11 137 131-145 1257 190 184-196
3.75 33:14 1:55 7:41 137 132-149 1052 191 180-196
4.00 35:16 2:02 8:07 134 128-143 1088 191 188-194
4.25 37:19 2:03 8:12 139 132-147 1140 192 188-194
4.50 39:20 2:01 8:05 137 130-140 1107 193 192-196
4.75 41:18 1:58 7:52 137 131-142 1078 192 188-194
5.00 43:23 2:05 8:20 135 130-142 1125 190 186-194
5.25 45:23 2:00 7:59 130 124-135 1038 192 188-196
5.50 47:27 2:05 8:19 134 128-143 1114 191 184-196
5.75 49:37 2:09 8:37 133 130-138 1147 189 94-196
5.84 50:26 49 9:05 135 131-137 1227 190 188-194

Heart

136/153max
  • Show Beats/Mile

Cadence

190 (206 max) Stride Length: 100cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.93% More
800m 3:54 7:51 47.12% More
1km 4:54 7:53 49.00% More
Mile 8:00 8:00 51.27% More
5k 25:43 8:17 54.21% More
5 miles 42:54 8:35 52.83% More

Predictions

Dist Time Per Mile
1M 7:37 7:37
5km 25:18 8:09
5M 41:54 8:23
10km 52:45 8:29
10M 1:27:22 8:44
Half 1:56:19 8:53
20M 3:02:09 9:06
Mara 4:02:31 9:15
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