-
Time
49:24
-
Miles
5.84
-
Min/mi
8:28
-
Pacing
78%
-
WAVA
53.76
-
Stride(cm)
100
-
Cals
524
-
Cadence
190
-
BPM
136
-
%MHR
71
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86m - 16:07(8:41/m) 132/148bpm 180cal 6.91/7.85mph
2) 3.98m - 33:17(8:21/m) 138/153bpm 344cal 7.18/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
122 99-135 |
1106 |
186 178-206 |
0.50 |
4:29 |
2:13 |
8:51 |
127 115-138 |
1124 |
187 94-192 |
0.75 |
6:42 |
2:13 |
8:54 |
133 126-137 |
1183 |
191 188-194 |
1.00 |
8:50 |
2:08 |
8:30 |
131 126-138 |
1114 |
189 184-194 |
1.25 |
10:56 |
2:06 |
8:24 |
133 127-139 |
1116 |
192 186-196 |
1.50 |
12:58 |
2:03 |
8:11 |
139 133-148 |
1138 |
192 188-196 |
1.75 |
16:11 |
3:13 +1:03
|
12:50 |
135 121-144 |
1733 |
177 94-200 |
2.00 |
18:20 |
2:09 |
8:34 |
135 129-142 |
1157 |
184 96-196 |
2.25 |
20:27 |
2:07 |
8:29 |
140 135-147 |
1188 |
193 190-196 |
2.50 |
22:32 |
2:05 |
8:19 |
147 139-153 |
1224 |
193 190-196 |
2.75 |
24:47 |
2:15 |
9:00 |
145 140-149 |
1304 |
193 190-196 |
3.00 |
26:53 |
2:07 |
8:27 |
137 129-145 |
1157 |
190 94-194 |
3.25 |
29:01 |
2:08 |
8:31 |
141 135-148 |
1201 |
193 190-196 |
3.50 |
31:19 |
2:18 |
9:11 |
137 131-145 |
1257 |
190 184-196 |
3.75 |
33:14 |
1:55 |
7:41 |
137 132-149 |
1052 |
191 180-196 |
4.00 |
35:16 |
2:02 |
8:07 |
134 128-143 |
1088 |
191 188-194 |
4.25 |
37:19 |
2:03 |
8:12 |
139 132-147 |
1140 |
192 188-194 |
4.50 |
39:20 |
2:01 |
8:05 |
137 130-140 |
1107 |
193 192-196 |
4.75 |
41:18 |
1:58 |
7:52 |
137 131-142 |
1078 |
192 188-194 |
5.00 |
43:23 |
2:05 |
8:20 |
135 130-142 |
1125 |
190 186-194 |
5.25 |
45:23 |
2:00 |
7:59 |
130 124-135 |
1038 |
192 188-196 |
5.50 |
47:27 |
2:05 |
8:19 |
134 128-143 |
1114 |
191 184-196 |
5.75 |
49:37 |
2:09 |
8:37 |
133 130-138 |
1147 |
189 94-196 |
5.84 |
50:26 |
49 |
9:05 |
135 131-137 |
1227 |
190 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.93% |
More |
800m |
3:54 |
7:51 |
47.12% |
More |
1km |
4:54 |
7:53 |
49.00% |
More |
Mile |
8:00 |
8:00 |
51.27% |
More |
5k |
25:43 |
8:17 |
54.21% |
More |
5 miles |
42:54 |
8:35 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:37 |
7:37 |
5km |
25:18 |
8:09 |
5M |
41:54 |
8:23 |
10km |
52:45 |
8:29 |
10M |
1:27:22 |
8:44 |
Half |
1:56:19 |
8:53 |
20M |
3:02:09 |
9:06 |
Mara |
4:02:31 |
9:15 |
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