Mon 8th Jul 2019 at 6:00pm by crjeanes

Run > Steady-State

Not good
warm

Follow User
0 👍

Time
30:00
Miles
3.42
Min/mi
8:46
Pacing
91%
WAVA
49.39
Stride(cm)
102
Cals
390
Cadence
179
BPM
160
%MHR
74.7
B/mi
1402
Asc(m)
98
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 145/157bpm 65cal 10.97/12.46kmph
2) 1km - 5:03(5:03/km) 154/159bpm 63cal 11.88/12.77kmph
3) 1km - 5:20(5:20/km) 159/164bpm 69cal 11.24/12.8kmph
4) 1km - 5:43(5:43/km) 170/174bpm 79cal 10.49/11.82kmph
5) 1km - 5:37(5:37/km) 167/175bpm 77cal 10.68/11.46kmph
6) 0.5km - 2:48(5:32/km) 165/167bpm 37cal 10.83/11.86kmph

5:28 5:03 5:20 5:43 5:37 2:48

Pin Map

0mi in 0

Pace

13%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	130 89-149	1275	183 94-190	1/1
0.25	2:18	1:05	8:39	149 145-151	1290	181 178-186	5/7
0.38	3:20	1:02	8:12	146 141-151	1198	185 180-188	2/6
0.50	4:21	1:01	8:10	152 149-155	1242	185 180-192	1/10
0.63	5:29	1:08	9:02	153 149-157	1383	183 178-194	2/5
0.75	6:28	59	7:51	154 152-156	1209	184 182-186	1/5
0.88	7:28	1:00	7:57	154 152-155	1224	184 182-188	0/7
1.00	8:28	1:00	8:00	151 149-154	1208	182 176-184	1/6
1.13	9:30	1:03	8:21	153 151-155	1277	187 182-210	1/6
1.25	10:34	1:04	8:31	157 155-159	1336	183 180-184	0/3
1.38	11:42	1:08	9:03	158 156-160	1431	181 178-184	4/2
1.50	12:39	57	7:35	158 157-159	1199	177 176-180	2/3
1.63	13:46	1:07	8:58	158 156-159	1416	177 174-178	1/2
1.75	14:54	1:08	9:06	160 159-162	1455	178 174-180	4/1
1.88	15:55	1:01	8:10	163 161-165	1332	178 174-180	3/2
2.00	17:01	1:06	8:48	167 164-172	1469	177 170-180	11/0
2.13	18:19	1:17	10:20	172 170-173	1777	176 168-186	7/1
2.25	19:23	1:04	8:31	172 168-174	1466	177 168-184	5/1
2.38	20:32	1:09	9:10	169 168-171	1549	176 172-182	5/1
2.50	21:41	1:09	9:14	169 166-171	1560	175 168-180	7/3
2.63	22:48	1:07	8:57	169 165-173	1512	171 160-180	8/1
2.75	24:00	1:12	9:39	171 167-175	1649	175 168-180	3/1
2.88	25:07	1:06	8:51	165 163-167	1461	178 176-184	9/8
3.00	26:14	1:07	8:55	166 164-169	1481	177 168-182	3/3
3.13	27:21	1:08	9:02	165 163-167	1490	178 166-186	2/3
3.25	28:31	1:09	9:15	165 164-167	1526	179 176-182	3/2
3.38	29:35	1:04	8:32	165 164-167	1409	179 176-182	2/2
3.42	29:59	24	8:52	164 163-166	1454	178 172-180	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 49m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	9:14
11 8.3%	9:17
See your biggest climbs

Cadence

179 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.4	29:58	8:46
Walk	0.1	114	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.22%	More
800m	3:57	7:57	44.41%	More
1km	5:02	8:06	45.61%	More
Mile	8:13	8:13	48.06%	More
5k	27:04	8:43	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:06	8:43	49.57
5M	44:52	8:58	48.59
10km	56:30	9:06	48.15
10M	1:33:33	9:21	48.00
Half	2:04:33	9:30	47.32
20M	3:15:03	9:45	47.88
Mara	4:19:41	9:55	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry