Mon 8th Jul 2019 at 6:00pm by SouthendAl

Run > General

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Time
26:49
Miles
3.03
Min/mi
8:51
Pacing
93%
WAVA
50.59
Stride(cm)
106
Cals
345
Cadence
171
BPM
129
%MHR
75.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/137bpm 110cal 6.64/7.37mph
2) 1m - 8:48(8:48/m) 126/141bpm 107cal 6.81/7.14mph
3) 1m - 8:46(8:47/m) 139/157bpm 125cal 6.84/7.83mph
4) 0.03m - 12(7:57/m) 144/146bpm 3cal 7.54/7.58mph

9:02 8:48 8:46 12

Pin Map

0mi in 0

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	114 74-137	1160	167 164-172
0.25	2:29	1:13	9:40	130 128-132	1258	167 164-170
0.38	3:34	1:05	8:41	129 126-130	1119	167 158-170
0.50	4:41	1:07	8:57	124 121-128	1110	168 160-172
0.63	5:45	1:04	8:30	126 125-128	1070	168 166-170
0.75	6:50	1:05	8:38	126 123-128	1088	168 164-170
0.88	7:58	1:08	9:04	123 118-126	1115	165 162-168
1.00	9:04	1:06	8:50	116 113-119	1024	164 162-166
1.13	10:12	1:08	9:08	116 113-119	1059	169 164-172
1.25	11:20	1:07	9:00	118 115-122	1061	171 170-174
1.38	12:25	1:06	8:45	125 123-127	1094	172 170-172
1.50	13:31	1:06	8:46	123 121-125	1077	173 172-174
1.63	14:36	1:05	8:43	127 122-135	1107	175 170-176
1.75	15:40	1:04	8:31	130 120-137	1108	174 172-176
1.88	16:45	1:04	8:34	138 135-141	1182	175 172-176
2.00	17:52	1:07	8:59	136 132-139	1221	174 172-176
2.13	18:59	1:07	8:54	133 129-135	1183	173 168-176
2.25	20:06	1:07	8:57	134 131-135	1200	173 170-176
2.38	21:15	1:09	9:16	133 128-139	1232	173 166-178
2.50	22:28	1:13	9:41	147 140-157	1423	178 172-182
2.63	23:38	1:10	9:23	145 141-152	1360	173 170-176
2.75	24:41	1:03	8:23	139 136-143	1166	175 172-178
2.88	25:42	1:01	8:10	143 140-145	1168	178 176-180
3.00	26:40	57	7:38	141 136-144	1076	177 172-178
3.02	26:51	11	7:43	146 146-146	1127	178 178-178

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	26:51	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.84%	More
800m	4:08	8:19	44.48%	More
1km	5:20	8:36	44.94%	More
Mile	8:43	8:43	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	27:35	8:53	50.55
5M	47:00	9:24	48.22
10km	59:57	9:39	47.17
10M	1:42:08	10:13	45.72
Half	2:18:12	10:33	44.34
20M	3:42:00	11:06	43.74
Mara	5:00:23	11:28	43.10

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