Mon 8th Jul 2019 at 5:00pm by Pikelet

Run > General

  • Time
    32:51
  • Miles
    3.42
  • Min/mi
    9:36
  • Pacing
    16%
  • WAVA
    53.09
  • Stride(cm)
    98
  • Cals
    232
  • Cadence
    170
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1062
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 104/129bpm 60cal 84/89rpm 6.11/0mph
2) 1m - 9:58(9:58/m) 125/141bpm 84cal 84/90rpm 6.02/0mph
3) 1m - 9:51(9:51/m) 118/155bpm 68cal 86/90rpm 6.09/0mph
4) 0.32m - 3:13(9:53/m) 116/140bpm 20cal 87/91rpm 6.07/0mph
9:49 9:58 9:51 3:13

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 93 50-119 999 169 166-174 2/7
0.25 3:18 1:57 +41 15:40 112 91-129 1754 169 166-172 4/2
0.38 7:25 4:07 +2:54 32:57 78 43-107 2570 169 158-172 0/6
0.50 8:37 1:11 9:31 118 110-124 1124 171 164-174 2/6
0.63 9:47 1:10 9:24 114 109-118 1072 171 166-176 0/6
0.75 10:58 1:11 9:29 109 105-112 1033 167 162-170 0/10
0.88 14:36 3:38 +2:32 29:00 96 56-115 2785 170 166-174 0/16
1.00 15:57 1:21 10:49 87 50-114 941 169 164-174 0/8
1.13 17:16 1:19 10:30 119 113-125 1250 167 158-172 8/1
1.25 18:32 1:16 10:10 130 121-137 1322 166 162-170 1/7
1.38 19:46 1:14 9:52 121 113-131 1194 169 166-172 3/2
1.50 21:58 2:12 +1:00 17:37 114 96-137 2008 169 156-178 6/4
1.63 23:12 1:14 9:49 121 113-126 1187 169 162-174 3/4
1.75 24:46 1:34 +18 12:31 128 123-136 1602 170 158-178 6/2
1.88 25:57 1:12 9:33 125 120-128 1193 169 164-172 3/6
2.00 27:13 1:16 10:06 134 126-141 1352 169 160-174 5/1
2.13 30:57 3:44 +2:33 29:50 112 75-140 3342 171 164-180 2/7
2.25 33:03 2:06 +48 16:50 122 93-127 2053 169 156-174 6/1
2.38 34:17 1:14 9:54 122 92-155 1208 169 158-176 1/7
2.50 35:36 1:19 10:32 122 111-133 1284 169 166-172 14/0
2.63 41:54 6:18 +5:03 50:24 102 68-139 5141 171 160-178 12/0
2.75 45:26 3:31 +2:18 28:12 106 62-127 2988 173 166-180 8/0
2.88 46:37 1:11 9:32 127 120-134 1210 173 172-176 6/0
3.00 47:49 1:12 +4 9:39 131 128-134 1265 173 170-176 4/2
3.13 51:47 3:57 +2:47 31:40 100 62-140 3166 175 170-180 6/0
3.25 53:24 1:37 +24 12:54 117 106-125 1510 172 168-174 0/5
3.32 54:13 49 11:00 119 117-120 1309 173 170-176 6/0

Heart

111/155max
  • Show Beats/Mile

Elevation

Asc 115m, Range 56m, Flat prediction 19:47
Elevation Graph
Biggest Climbs (m) Min/mi
53 5.0% 25:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 41.60% More
800m 4:42 9:27 43.60% More
1km 6:06 9:49 43.66% More
Mile 11:11 11:11 40.50% More
5k 51:10 16:28 30.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.77
5km 29:40 9:33 53.32
5M 49:08 9:50 52.54
10km 1:01:52 9:57 52.24
10M 1:42:26 10:15 51.89
Half 2:16:23 10:25 50.85
20M 3:33:35 10:41 50.99
Mara 4:44:22 10:51 50.65
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