Mon 8th Jul 2019 at 5:00pm by Pikelet
Run > General
-
Time
32:51
-
Miles
3.42
-
Min/mi
9:36
-
Pacing
16%
-
WAVA
53.09
-
Stride(cm)
98
-
Cals
232
-
Cadence
170
-
BPM
111
-
%MHR
64.6
-
B/mi
1062
-
Asc(m)
115
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 104/129bpm 60cal 84/89rpm 6.11/0mph
2) 1m - 9:58(9:58/m) 125/141bpm 84cal 84/90rpm 6.02/0mph
3) 1m - 9:51(9:51/m) 118/155bpm 68cal 86/90rpm 6.09/0mph
4) 0.32m - 3:13(9:53/m) 116/140bpm 20cal 87/91rpm 6.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
93 50-119 |
999 |
169 166-174 |
2/7 |
0.25 |
3:18 |
1:57 +41
|
15:40 |
112 91-129 |
1754 |
169 166-172 |
4/2 |
0.38 |
7:25 |
4:07 +2:54
|
32:57 |
78 43-107 |
2570 |
169 158-172 |
0/6 |
0.50 |
8:37 |
1:11 |
9:31 |
118 110-124 |
1124 |
171 164-174 |
2/6 |
0.63 |
9:47 |
1:10 |
9:24 |
114 109-118 |
1072 |
171 166-176 |
0/6 |
0.75 |
10:58 |
1:11 |
9:29 |
109 105-112 |
1033 |
167 162-170 |
0/10 |
0.88 |
14:36 |
3:38 +2:32
|
29:00 |
96 56-115 |
2785 |
170 166-174 |
0/16 |
1.00 |
15:57 |
1:21 |
10:49 |
87 50-114 |
941 |
169 164-174 |
0/8 |
1.13 |
17:16 |
1:19 |
10:30 |
119 113-125 |
1250 |
167 158-172 |
8/1 |
1.25 |
18:32 |
1:16 |
10:10 |
130 121-137 |
1322 |
166 162-170 |
1/7 |
1.38 |
19:46 |
1:14 |
9:52 |
121 113-131 |
1194 |
169 166-172 |
3/2 |
1.50 |
21:58 |
2:12 +1:00
|
17:37 |
114 96-137 |
2008 |
169 156-178 |
6/4 |
1.63 |
23:12 |
1:14 |
9:49 |
121 113-126 |
1187 |
169 162-174 |
3/4 |
1.75 |
24:46 |
1:34 +18
|
12:31 |
128 123-136 |
1602 |
170 158-178 |
6/2 |
1.88 |
25:57 |
1:12 |
9:33 |
125 120-128 |
1193 |
169 164-172 |
3/6 |
2.00 |
27:13 |
1:16 |
10:06 |
134 126-141 |
1352 |
169 160-174 |
5/1 |
2.13 |
30:57 |
3:44 +2:33
|
29:50 |
112 75-140 |
3342 |
171 164-180 |
2/7 |
2.25 |
33:03 |
2:06 +48
|
16:50 |
122 93-127 |
2053 |
169 156-174 |
6/1 |
2.38 |
34:17 |
1:14 |
9:54 |
122 92-155 |
1208 |
169 158-176 |
1/7 |
2.50 |
35:36 |
1:19 |
10:32 |
122 111-133 |
1284 |
169 166-172 |
14/0 |
2.63 |
41:54 |
6:18 +5:03
|
50:24 |
102 68-139 |
5141 |
171 160-178 |
12/0 |
2.75 |
45:26 |
3:31 +2:18
|
28:12 |
106 62-127 |
2988 |
173 166-180 |
8/0 |
2.88 |
46:37 |
1:11 |
9:32 |
127 120-134 |
1210 |
173 172-176 |
6/0 |
3.00 |
47:49 |
1:12 +4
|
9:39 |
131 128-134 |
1265 |
173 170-176 |
4/2 |
3.13 |
51:47 |
3:57 +2:47
|
31:40 |
100 62-140 |
3166 |
175 170-180 |
6/0 |
3.25 |
53:24 |
1:37 +24
|
12:54 |
117 106-125 |
1510 |
172 168-174 |
0/5 |
3.32 |
54:13 |
49 |
11:00 |
119 117-120 |
1309 |
173 170-176 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
41.60% |
More |
800m |
4:42 |
9:27 |
43.60% |
More |
1km |
6:06 |
9:49 |
43.66% |
More |
Mile |
11:11 |
11:11 |
40.50% |
More |
5k |
51:10 |
16:28 |
30.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.77 |
5km |
29:40 |
9:33 |
53.32 |
5M |
49:08 |
9:50 |
52.54 |
10km |
1:01:52 |
9:57 |
52.24 |
10M |
1:42:26 |
10:15 |
51.89 |
Half |
2:16:23 |
10:25 |
50.85 |
20M |
3:33:35 |
10:41 |
50.99 |
Mara |
4:44:22 |
10:51 |
50.65 |
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