Mon 8th Jul 2019 at 5:00pm by chewie77

Run > Easy

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Time
56:32
Miles
6.51
Min/mi
8:41
Pacing
93%
WAVA
51.28
Stride(cm)
101
Cals
698
Cadence
183
BPM
153
%MHR
76.5
B/mi
1329
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 138/151bpm 66cal 10.41/11.25kmph
2) 1km - 5:21(5:21/km) 151/155bpm 69cal 11.23/11.76kmph
3) 1km - 5:20(5:20/km) 151/154bpm 68cal 11.24/11.59kmph
4) 1km - 5:19(5:19/km) 153/155bpm 68cal 11.27/11.72kmph
5) 1km - 5:28(5:28/km) 155/161bpm 70cal 10.99/11.79kmph
6) 1km - 5:13(5:13/km) 157/161bpm 66cal 11.48/12.06kmph
7) 1km - 5:17(5:17/km) 159/163bpm 67cal 11.34/11.89kmph
8) 1km - 5:32(5:32/km) 154/161bpm 65cal 10.86/11.69kmph
9) 1km - 5:19(5:19/km) 157/161bpm 64cal 11.27/11.59kmph
10) 1km - 5:19(5:19/km) 156/160bpm 63cal 11.3/11.86kmph
11) 0.47km - 2:37(5:32/km) 158/163bpm 32cal 10.84/11.29kmph

5:46 5:21 5:20 5:19 5:28 5:13 5:17 5:32 5:19 5:19 2:37

Pace

11%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	130 104-141	1231	179 168-184	1/3
0.50	4:39	2:17	9:08	140 137-146	1278	185 180-190	3/9
0.75	6:50	2:11	8:44	149 143-155	1301	187 174-192	5/6
1.00	9:02	2:12	8:47	151 147-153	1327	187 182-190	6/6
1.25	11:10	2:08	8:32	151 150-152	1288	188 186-190	3/4
1.50	13:20	2:10	8:40	152 150-154	1317	189 184-192	2/3
1.75	15:28	2:08	8:34	151 148-154	1293	187 184-188	5/4
2.00	17:37	2:09	8:38	152 149-155	1311	188 186-190	4/4
2.25	19:45	2:08	8:32	153 151-155	1304	188 184-190	4/2
2.50	22:06	2:20 +15	9:22	153 149-155	1432	187 182-190	3/3
2.75	24:24	2:19	9:14	153 150-156	1413	187 182-190	7/6
3.00	26:33	2:08	8:33	157 154-161	1342	185 176-188	3/3
3.25	28:38	2:05	8:21	157 154-160	1310	185 180-190	5/5
3.50	30:48	2:11	8:43	158 156-161	1377	183 180-188	4/4
3.75	32:54	2:05	8:20	156 152-159	1301	183 180-186	4/7
4.00	34:59	2:05	8:21	157 156-160	1311	185 180-188	4/2
4.25	37:08	2:09	8:36	160 156-163	1377	184 178-186	4/1
4.50	39:29	2:21	9:25	159 156-161	1496	178 170-186	12/0
4.75	41:36	2:07	8:29	151 147-158	1281	179 174-186	1/14
5.00	43:47	2:10	8:41	155 150-158	1346	181 178-184	8/2
5.25	45:53	2:06	8:25	157 152-161	1322	181 176-186	2/7
5.50	48:04	2:11	8:44	158 154-161	1380	181 176-184	5/2
5.75	50:11	2:07	8:27	154 148-157	1302	180 172-184	1/3
6.00	52:18	2:07	8:29	156 153-159	1322	175 166-180	3/2
6.25	54:27	2:10	8:38	159 155-160	1373	179 174-182	8/5
6.50	56:42	2:15	8:58	158 154-162	1417	177 172-182	8/1
6.51	56:45	3	8:03	163 163-163	1312	180 180-180	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.5	56:30	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.12%	More
800m	4:09	8:20	43.19%	More
1km	5:11	8:21	45.08%	More
Mile	8:25	8:25	47.65%	More
5k	26:38	8:34	51.18%	More
5 miles	43:14	8:39	51.20%	More
10k	54:00	8:41	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	25:00	8:03	54.53
5M	42:15	8:27	52.40
10km	53:42	8:39	51.42
10M	1:30:47	9:05	50.20
Half	2:02:17	9:20	48.89
20M	3:15:03	9:45	48.57
Mara	4:22:44	10:02	48.08

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