Sun 7th Jul 2019 at 5:00pm by Dave..M
Cross > General
-
Time
36:35
-
Miles
1.51
-
Min/mi
24:14
-
Cals
284
-
BPM
102
-
%MHR
59.4
-
B/mi
2461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 36:35(24:09/m) 284cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3:51 |
3:51 |
1:01:32 |
78 68-91 |
4799 |
0.13 |
4:38 |
47 |
12:33 |
100 87-104 |
1255 |
0.19 |
5:54 |
1:16 |
20:17 |
103 102-105 |
2089 |
0.25 |
7:39 |
1:45 |
27:57 |
102 94-106 |
2851 |
0.31 |
9:01 |
1:23 |
22:04 |
99 94-106 |
2185 |
0.38 |
10:22 |
1:20 |
21:21 |
109 106-112 |
2328 |
0.44 |
11:27 |
1:06 |
17:34 |
116 110-129 |
2038 |
0.50 |
13:19 |
1:52 |
29:46 |
106 67-135 |
3155 |
0.56 |
14:45 |
1:26 |
22:58 |
86 69-102 |
1976 |
0.63 |
16:02 |
1:17 |
20:32 |
112 102-119 |
2300 |
0.69 |
17:38 |
1:35 |
25:26 |
115 113-118 |
2924 |
0.75 |
19:16 |
1:39 |
26:17 |
116 114-122 |
3048 |
0.81 |
20:31 |
1:14 |
19:52 |
111 109-114 |
2205 |
0.88 |
21:42 |
1:12 |
19:09 |
108 105-112 |
2068 |
0.94 |
22:54 |
1:12 |
19:09 |
110 107-111 |
2107 |
1.00 |
24:07 |
1:13 |
19:32 |
109 107-111 |
2129 |
1.06 |
25:16 |
1:09 |
18:21 |
113 108-118 |
2074 |
1.13 |
26:36 |
1:20 |
21:15 |
113 110-116 |
2401 |
1.19 |
27:48 |
1:12 |
19:12 |
113 112-116 |
2169 |
1.25 |
28:59 |
1:11 |
18:49 |
112 110-113 |
2108 |
1.31 |
30:12 |
1:13 |
19:31 |
109 108-112 |
2128 |
1.38 |
33:07 |
2:56 |
46:49 |
81 62-111 |
3792 |
1.44 |
34:27 |
1:19 |
21:10 |
87 70-96 |
1841 |
1.50 |
35:40 |
1:13 |
19:33 |
98 93-106 |
1916 |
1.51 |
36:37 |
57 |
1:03:31 |
108 105-111 |
6859 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
20:53 |
20:53 |
More |
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