Sun 7th Jul 2019 at 5:00pm by Dave..M

Cross > General

  • Time
    36:35
  • Miles
    1.51
  • Min/mi
    24:14
  • Cals
    284
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 36:35(24:09/m) 284cal
36:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 3:51 3:51 1:01:32 78 68-91 4799
0.13 4:38 47 12:33 100 87-104 1255
0.19 5:54 1:16 20:17 103 102-105 2089
0.25 7:39 1:45 27:57 102 94-106 2851
0.31 9:01 1:23 22:04 99 94-106 2185
0.38 10:22 1:20 21:21 109 106-112 2328
0.44 11:27 1:06 17:34 116 110-129 2038
0.50 13:19 1:52 29:46 106 67-135 3155
0.56 14:45 1:26 22:58 86 69-102 1976
0.63 16:02 1:17 20:32 112 102-119 2300
0.69 17:38 1:35 25:26 115 113-118 2924
0.75 19:16 1:39 26:17 116 114-122 3048
0.81 20:31 1:14 19:52 111 109-114 2205
0.88 21:42 1:12 19:09 108 105-112 2068
0.94 22:54 1:12 19:09 110 107-111 2107
1.00 24:07 1:13 19:32 109 107-111 2129
1.06 25:16 1:09 18:21 113 108-118 2074
1.13 26:36 1:20 21:15 113 110-116 2401
1.19 27:48 1:12 19:12 113 112-116 2169
1.25 28:59 1:11 18:49 112 110-113 2108
1.31 30:12 1:13 19:31 109 108-112 2128
1.38 33:07 2:56 46:49 81 62-111 3792
1.44 34:27 1:19 21:10 87 70-96 1841
1.50 35:40 1:13 19:33 98 93-106 1916
1.51 36:37 57 1:03:31 108 105-111 6859

Heart

102/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:37 19:21 More
1km 12:06 19:28 More
Mile 20:53 20:53 More
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