Fri 5th Jul 2019 at 9:00pm by Dave..M

Cross > General

Follow User
0 👍

Time
22:46
Miles
1.01
Min/mi
22:32
Cals
206
BPM
112
%MHR
65.3
B/mi
2517
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 22:46(22:36/m) 206cal

22:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:54	1:54	30:17	95 73-105	2876
0.13	3:06	1:12	19:19	109 105-111	2106
0.19	5:26	2:20	37:13	107 100-110	3983
0.25	6:53	1:27	23:20	111 108-112	2589
0.31	7:57	1:04	17:09	113 110-114	1938
0.38	9:06	1:09	18:23	111 107-114	2041
0.44	10:22	1:16	20:09	112 110-114	2257
0.50	11:41	1:19	21:05	118 112-123	2488
0.56	12:53	1:12	19:09	128 122-133	2451
0.63	14:09	1:16	20:24	126 119-133	2570
0.69	15:24	1:15	19:58	116 114-118	2316
0.75	16:36	1:12	19:12	111 109-113	2130
0.81	17:48	1:12	19:05	109 107-111	2081
0.88	19:04	1:16	20:22	112 109-115	2281
0.94	20:18	1:14	19:39	114 110-118	2241
1.00	22:23	2:05	33:26	109 104-116	3645
1.01	22:47	24	48:37	114 113-116	5543

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:38	19:23	More
1km	12:06	19:28	More
Mile	21:39	21:39	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry