Wed 3rd Jul 2019 at 7:00pm by Dave..M

Run > General

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Time
56:59
Miles
6.18
Min/mi
9:13
Pacing
92%
WAVA
56.13
Cals
693
BPM
134
%MHR
78.2
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 96cal
2) 1m - 9:33(9:33/m) 117cal
3) 1m - 8:42(8:42/m) 109cal
4) 1m - 9:21(9:21/m) 117cal
5) 1m - 9:30(9:30/m) 121cal
6) 1m - 9:18(9:18/m) 117cal
7) 0.18m - 1:18(7:13/m) 16cal

9:17 9:33 8:42 9:21 9:30 9:18 1:18

Pace

13%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:48	99 94-101	971
0.50	4:49	2:22	9:28	106 101-112	1004
0.75	7:04	2:14	8:57	113 112-114	1012
1.00	9:18	2:14	8:58	115 114-121	1030
1.25	11:47	2:29	9:55	127 122-132	1259
1.50	14:06	2:19	9:18	135 132-138	1255
1.75	16:30	2:24	9:35	139 138-140	1332
2.00	18:50	2:20	9:21	140 139-142	1310
2.25	20:56	2:06	8:23	139 139-140	1165
2.50	23:01	2:05	8:22	139 138-139	1162
2.75	25:16	2:15	8:58	139 138-139	1247
3.00	27:33	2:17	9:08	139 139-141	1271
3.25	30:06	2:33	10:11	140 138-142	1425
3.50	32:21	2:15	9:01	139 138-139	1254
3.75	34:39	2:18	9:12	139 138-139	1278
4.00	36:55	2:16	9:05	140 138-140	1271
4.25	39:18	2:23	9:33	140 140-141	1337
4.50	41:37	2:19	9:15	140 139-141	1294
4.75	44:02	2:25	9:42	139 139-140	1348
5.00	46:23	2:21	9:23	140 140-141	1314
5.25	48:59	2:36	10:22	137 134-140	1421
5.50	51:12	2:13	8:54	138 138-139	1228
5.75	53:33	2:20	9:21	139 139-140	1301
6.00	55:42	2:10	8:38	140 139-140	1209
6.19	59:04	3:22	17:19	140 140-140	2424

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.80%	More
800m	4:09	8:21	50.26%	More
1km	5:15	8:28	51.72%	More
Mile	8:42	8:42	53.13%	More
5k	28:30	9:10	55.22%	More
5 miles	45:58	9:12	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:29	8:51	57.26
5M	45:31	9:06	56.48
10km	57:19	9:13	56.10
10M	1:34:54	9:29	56.10
Half	2:06:22	9:39	55.37
20M	3:17:53	9:54	56.03
Mara	4:23:27	10:03	56.12

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