Thu 27th Jun 2019 at 7:00pm by Dave..M

Run > General

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Time
55:38
Miles
5.38
Min/mi
10:20
Pacing
78%
WAVA
49.85
Cals
741
BPM
147
%MHR
86.1
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 120cal
2) 1m - 9:30(9:30/m) 129cal
3) 1m - 10:48(10:48/m) 148cal
4) 1m - 10:33(10:33/m) 146cal
5) 1m - 10:42(10:42/m) 139cal
6) 0.38m - 4:33(12:00/m) 59cal

9:32 9:30 10:48 10:33 10:42 4:33

Pace

12%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	10:45	118 66-150	1269
0.50	5:03	2:22	9:28	144 138-150	1363
0.75	7:18	2:14	8:57	143 141-145	1281
1.00	9:31	2:13	8:51	146 142-150	1293
1.25	11:53	2:23	9:31	149 147-150	1419
1.50	14:21	2:28	9:51	150 147-153	1478
1.75	16:49	2:28	9:53	149 145-152	1473
2.00	19:02	2:12	8:49	150 148-152	1323
2.25	21:23	2:21	9:23	153 152-155	1436
2.50	23:56	2:34	10:15	151 146-154	1547
2.75	26:51	2:55	11:40	150 141-156	1751
3.00	29:50	2:59	11:56	151 141-157	1803
3.25	32:10	2:20	9:18	157 155-162	1461
3.50	35:26	3:16	13:04	151 147-157	1973
3.75	38:02	2:36	10:23	153 150-156	1588
4.00	40:21	2:20	9:19	153 149-155	1425
4.25	43:27	3:06	12:22	142 128-158	1757
4.50	46:06	2:39	10:35	150 145-158	1587
4.75	48:55	2:50	11:18	139 127-147	1571
5.00	51:04	2:09	8:35	150 138-163	1288
5.25	54:01	2:57	11:48	154 140-166	1816
5.38	55:44	1:43	13:39	132 125-139	1801

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.31%	More
800m	4:24	8:51	47.40%	More
1km	5:34	8:58	48.83%	More
Mile	9:10	9:10	50.36%	More
5k	30:27	9:48	51.68%	More
5 miles	50:46	10:09	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:05	10:00	50.63
5M	51:29	10:18	49.93
10km	1:04:49	10:26	49.60
10M	1:47:20	10:44	49.60
Half	2:22:54	10:55	48.96
20M	3:43:46	11:11	49.55
Mara	4:57:55	11:22	49.63

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