Mon 8th Jul 2019 at 6:00pm by Pick74

Bike > General

  • Time
    38:07
  • Miles
    9.64
  • Mph
    15.2
  • FBI
    63.30
  • Cals
    491
  • BPM
    142
  • %MHR
    80.2
  • B/mi
    562
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 145/166bpm 269cal 14.97/23.65mph
2) 4.64m - 18:04(3:54/m) 140/157bpm 222cal 15.41/23.09mph
20:03 18:04

Pace

1% 28% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.08 133 101-157 529 2/5
1.00 3:55 1:55 15.62 152 146-157 584 2/3
1.50 5:40 1:45 17.12 155 151-160 543 1/7
2.00 7:37 1:57 15.34 147 138-153 575 10/7
2.50 9:25 1:48 16.69 146 136-155 525 6/12
3.00 11:59 2:34 11.69 143 120-158 734 5/3
3.50 14:10 2:11 13.73 143 125-157 625 7/4
4.00 16:06 1:56 15.45 136 123-153 528 3/8
4.50 18:11 2:04 14.50 142 129-156 588 4/4
5.00 20:02 1:52 16.11 154 145-166 574 3/7
5.50 22:03 2:01 14.90 132 119-151 532 6/8
6.00 24:09 2:06 14.32 134 114-151 562 7/5
6.50 26:17 2:08 14.08 148 140-157 631 5/2
7.00 28:16 1:59 15.11 141 130-152 560 4/7
7.50 30:13 1:57 15.36 136 126-147 531 2/4
8.00 32:11 1:58 15.30 140 121-153 549 3/1
8.50 34:03 1:53 15.98 147 142-152 552 6/2
9.00 35:44 1:40 17.92 141 130-148 472 2/4
9.50 37:34 1:50 16.34 143 133-149 525 4/4
9.64 38:07 33 15.45 141 140-141 547 1/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 89m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
10 6.8% 14.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:40 3:21 More
1km 2:08 3:26 More
Mile 3:30 3:30 More
5k 11:41 3:46 More
5 miles 19:23 3:53 More
10k 24:16 3:54 More

Predictions

Dist Time Per Mile
10 miles 39:38 3:58
20km 49:54 4:01
15 miles 1:00:54 4:04
20 miles 1:22:37 4:08
40km 1:44:01 4:11
25 miles 1:44:40 4:11
42km 1:49:33 4:12
50 miles 3:38:13 4:22
56 miles 4:06:05 4:24
100 miles 7:34:59 4:33
112 miles 8:33:03 4:35
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