Mon 8th Jul 2019 at 6:00pm by Pick74
Bike > General
-
Time
38:07
-
Miles
9.64
-
Mph
15.2
-
FBI
63.30
-
Cals
491
-
BPM
142
-
%MHR
80.2
-
B/mi
562
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:03(4:01/m) 145/166bpm 269cal 14.97/23.65mph
2) 4.64m - 18:04(3:54/m) 140/157bpm 222cal 15.41/23.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:59 |
1:59 |
15.08 |
133 101-157 |
529 |
2/5 |
1.00 |
3:55 |
1:55 |
15.62 |
152 146-157 |
584 |
2/3 |
1.50 |
5:40 |
1:45 |
17.12 |
155 151-160 |
543 |
1/7 |
2.00 |
7:37 |
1:57 |
15.34 |
147 138-153 |
575 |
10/7 |
2.50 |
9:25 |
1:48 |
16.69 |
146 136-155 |
525 |
6/12 |
3.00 |
11:59 |
2:34 |
11.69 |
143 120-158 |
734 |
5/3 |
3.50 |
14:10 |
2:11 |
13.73 |
143 125-157 |
625 |
7/4 |
4.00 |
16:06 |
1:56 |
15.45 |
136 123-153 |
528 |
3/8 |
4.50 |
18:11 |
2:04 |
14.50 |
142 129-156 |
588 |
4/4 |
5.00 |
20:02 |
1:52 |
16.11 |
154 145-166 |
574 |
3/7 |
5.50 |
22:03 |
2:01 |
14.90 |
132 119-151 |
532 |
6/8 |
6.00 |
24:09 |
2:06 |
14.32 |
134 114-151 |
562 |
7/5 |
6.50 |
26:17 |
2:08 |
14.08 |
148 140-157 |
631 |
5/2 |
7.00 |
28:16 |
1:59 |
15.11 |
141 130-152 |
560 |
4/7 |
7.50 |
30:13 |
1:57 |
15.36 |
136 126-147 |
531 |
2/4 |
8.00 |
32:11 |
1:58 |
15.30 |
140 121-153 |
549 |
3/1 |
8.50 |
34:03 |
1:53 |
15.98 |
147 142-152 |
552 |
6/2 |
9.00 |
35:44 |
1:40 |
17.92 |
141 130-148 |
472 |
2/4 |
9.50 |
37:34 |
1:50 |
16.34 |
143 133-149 |
525 |
4/4 |
9.64 |
38:07 |
33 |
15.45 |
141 140-141 |
547 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:41 |
3:46 |
More |
5 miles |
19:23 |
3:53 |
More |
10k |
24:16 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:38 |
3:58 |
20km |
49:54 |
4:01 |
15 miles |
1:00:54 |
4:04 |
20 miles |
1:22:37 |
4:08 |
40km |
1:44:01 |
4:11 |
25 miles |
1:44:40 |
4:11 |
42km |
1:49:33 |
4:12 |
50 miles |
3:38:13 |
4:22 |
56 miles |
4:06:05 |
4:24 |
100 miles |
7:34:59 |
4:33 |
112 miles |
8:33:03 |
4:35 |
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