-
Time
49:42
-
Miles
3.13
-
Min/mi
15:53
-
Stride(cm)
85
-
Cals
288
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:14(16:14/m) 93cal 59/66rpm 3.7/4.11mph
2) 1m - 15:22(15:22/m) 91cal 60/65rpm 3.91/4.15mph
3) 1m - 15:56(15:56/m) 92cal 59/62rpm 3.77/4.11mph
4) 0.13m - 2:10(16:34/m) 12cal 58/61rpm 3.62/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:59 |
118 116-122 |
0.25 |
4:30 |
2:07 |
16:58 |
118 116-122 |
0.38 |
6:34 |
2:05 |
16:37 |
117 116-120 |
0.50 |
8:33 |
1:59 |
15:52 |
117 116-120 |
0.63 |
10:31 |
1:58 |
15:41 |
121 116-124 |
0.75 |
12:27 |
1:56 |
15:27 |
120 116-122 |
0.88 |
14:19 |
1:53 |
15:00 |
123 116-126 |
1.00 |
16:13 |
1:54 |
15:15 |
121 116-122 |
1.13 |
18:06 |
1:53 |
15:03 |
124 122-126 |
1.25 |
20:01 |
1:55 |
15:21 |
120 116-122 |
1.38 |
22:00 |
1:58 |
15:47 |
121 116-122 |
1.50 |
23:54 |
1:54 |
15:11 |
120 116-126 |
1.63 |
25:47 |
1:54 |
15:10 |
121 116-130 |
1.75 |
27:44 |
1:56 |
15:32 |
120 116-124 |
1.88 |
29:39 |
1:55 |
15:19 |
117 116-122 |
2.00 |
31:35 |
1:56 |
15:31 |
117 116-120 |
2.13 |
33:31 |
1:56 |
15:28 |
117 116-122 |
2.25 |
35:31 |
2:00 |
15:58 |
117 116-120 |
2.38 |
37:28 |
1:58 |
15:41 |
120 116-122 |
2.50 |
39:26 |
1:57 |
15:37 |
118 116-124 |
2.63 |
41:24 |
1:58 |
15:46 |
117 116-120 |
2.75 |
43:23 |
1:59 |
15:53 |
117 116-120 |
2.88 |
45:29 |
2:06 |
16:44 |
116 110-118 |
3.00 |
47:31 |
2:02 |
16:18 |
117 116-120 |
3.13 |
49:36 |
2:05 |
16:39 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:25 |
15:09 |
More |
Mile |
15:13 |
15:13 |
More |
5k |
49:14 |
15:51 |
More |
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