Mon 8th Jul 2019 at 6:00pm by SH_UK

Run > General

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Time
7:15
Miles
0.91
Min/mi
7:58
Pacing
78%
WAVA
52.86
Stride(cm)
116
Cals
78
Cadence
173
BPM
127
%MHR
71
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 127/136bpm 55cal 11.66/12.56kmph
2) 0.46km - 2:06(4:36/km) 133/142bpm 23cal 13.06/14.54kmph

5:09 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33 +3	8:47	102 87-116	897	171 170-172
0.13	1:05	32	8:34	122 117-126	1045	170 168-170
0.19	1:35	30	7:57	129 127-130	1026	172 172-172
0.25	2:06	31	8:22	131 130-132	1096	172 172-172
0.31	2:36	30	8:03	132 131-133	1062	175 174-176
0.38	3:08	32	8:32	132 132-133	1126	175 174-176
0.44	3:40	32	8:24	133 132-133	1118	174 172-174
0.50	4:12	32	8:30	132 131-132	1121	173 170-174
0.56	4:42	30	8:00	132 132-132	1056	171 170-172
0.63	5:12	30	8:04	133 132-135	1073	171 168-174
0.69	6:05	53 +32	14:08	121 113-129	1709	172 110-184
0.75	6:39	33	8:56	134 131-139	1197	179 178-180
0.81	7:06	28	7:21	138 137-140	1015	179 176-182
0.88	7:34	28	7:20	140 138-142	1027	180 178-182
0.91	7:48	14	7:55	141 140-141	1116	177 176-178

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	174	0.9	7:12	8:02
Walk	7.1	110	0	33	3:15:21
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.11%	More
800m	4:05	8:14	46.97%	More
1km	5:06	8:13	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:39	8:35	54.38
5M	44:07	8:49	53.48
10km	55:33	8:56	53.04
10M	1:32:00	9:12	52.93
Half	2:02:29	9:21	52.19
20M	3:11:48	9:35	52.81
Mara	4:15:22	9:45	52.89

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