Mon 8th Jul 2019 at 5:00pm by Runfatboyrun2017

Run > General

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Time
21:30
Miles
3.11
Min/mi
6:55
Pacing
94%
Stride(cm)
135
Cals
351
Cadence
172
BPM
169
%MHR
98.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 155/166bpm 104cal 8.49/9mph
2) 1m - 6:55(6:55/m) 174/182bpm 117cal 8.67/10.56mph
3) 1m - 6:48(6:48/m) 176/183bpm 118cal 8.82/9.52mph
4) 0.11m - 42(6:22/m) 179/181bpm 12cal 9.44/10.1mph

7:04 6:55 6:48 42

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	135 77-151	892	166 126-172
0.25	1:48	58	7:45	152 147-154	1178	166 164-168
0.38	2:42	54	7:12	153 151-157	1102	167 164-170
0.50	3:34	53	7:02	159 155-162	1119	168 164-170
0.63	4:27	53	7:03	162 158-165	1142	170 168-172
0.75	5:19	52	6:56	155 151-159	1076	169 166-174
0.88	6:12	52	6:57	158 154-163	1099	170 168-172
1.00	7:04	52	6:59	164 162-166	1145	171 170-172
1.13	7:50	46	6:10	167 165-170	1030	175 170-180
1.25	8:46	56	7:25	177 169-181	1313	175 166-184
1.38	9:42	56	7:26	180 177-182	1338	168 140-172
1.50	10:31	49	6:35	177 175-179	1164	173 170-176
1.63	11:21	51	6:45	174 171-177	1173	173 172-176
1.75	12:11	49	6:34	169 162-174	1111	172 170-176
1.88	13:05	55	7:16	170 162-174	1236	171 170-172
2.00	13:59	54	7:10	174 172-177	1248	171 168-176
2.13	14:52	53	7:04	175 173-178	1236	174 172-174
2.25	15:43	51	6:47	175 173-178	1187	174 174-176
2.38	16:34	51	6:48	176 173-179	1196	176 174-178
2.50	17:25	52	6:52	176 173-183	1209	174 152-184
2.63	18:16	51	6:45	177 175-180	1196	176 174-178
2.75	19:07	51	6:48	178 176-180	1211	175 174-178
2.88	19:57	50	6:40	176 174-181	1172	176 174-178
3.00	20:47	50	6:42	178 176-180	1192	175 172-178
3.11	21:30	43	6:32	179 177-181	1170	173 164-188

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	21:26	6:54
Walk	0.3	139	0	4	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:29	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:29	6:55
5M	35:34	7:07
10km	44:47	7:12
10M	1:14:09	7:25
Half	1:38:43	7:32
20M	2:34:36	7:44
Mara	3:25:50	7:51

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