Mon 8th Jul 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
53:49
Miles
3.18
Min/mi
16:55
Stride(cm)
83
Cals
280
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 52:35(10:31/km) 274cal 55/121rpm 5.71/11.42kmph
2) 0.11km - 1:14(10:52/km) 6cal 55/60rpm 5.52/6.52kmph

52:35 1:14

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	19:00	113 110-118
0.25	4:50	2:28	19:41	113 108-120
0.38	7:00	2:09	17:16	112 108-114
0.50	9:05	2:05	16:41	114 110-120
0.63	11:43	2:39	21:09	114 110-120
0.75	13:56	2:12	17:40	114 108-120
0.88	16:09	2:13	17:43	121 110-224
1.00	18:16	2:08	17:01	113 102-116
1.13	20:28	2:12	17:34	115 108-120
1.25	22:22	1:54	15:15	132 112-242
1.38	24:16	1:53	15:05	117 110-164
1.50	26:28	2:13	17:43	116 110-120
1.63	28:31	2:03	16:23	113 110-114
1.75	30:34	2:03	16:23	111 110-114
1.88	32:34	2:00	15:56	115 112-120
2.00	34:40	2:06	16:49	115 110-120
2.13	36:34	1:54	15:10	115 112-118
2.25	38:35	2:01	16:08	115 110-118
2.38	40:41	2:07	16:53	112 110-116
2.50	42:46	2:05	16:38	113 108-116
2.63	44:47	2:01	16:04	113 110-116
2.75	46:49	2:03	16:23	114 112-118
2.88	48:50	2:01	16:06	114 112-116
3.00	50:51	2:00	16:03	112 108-116
3.13	52:50	2:00	15:59	114 112-116
3.18	53:49	59	18:49	115 112-120

Cadence

115 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:54	15:54	More
1km	9:56	15:59	More
Mile	16:01	16:01	More
5k	52:31	16:54	More

Predictions

Dist	Time	Per Mile

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