Mon 8th Jul 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
30:09
Miles
5.17
Mph
10.3
Cals
226
BPM
118
%MHR
65.5
B/mi
687
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 113/134bpm 42cal 10.59/17.45mph
2) 1m - 5:02(5:02/m) 117/153bpm 38cal 11.92/17.55mph
3) 1m - 6:17(6:17/m) 107/128bpm 36cal 9.56/17.35mph
4) 1m - 6:46(6:46/m) 128/140bpm 61cal 8.87/12.96mph
5) 1m - 5:23(5:23/m) 125/136bpm 43cal 11.15/12.52mph
6) 0.17m - 1:01(6:03/m) 120/133bpm 6cal 9.92/11.71mph

5:40 5:02 6:17 6:46 5:23 1:01

Pace

35%

14%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41 +1:04	5.60	108 88-132	1157	5/3
0.50	4:41	2:00 +32	7.49	113 103-119	905	7/2
0.75	6:37	1:56 +36	7.76	112 93-131	866	2/4
1.00	8:13	1:36 +24	9.37	118 95-133	756	3/5
1.25	10:31	2:18 +51	6.54	107 82-129	982	2/4
1.50	11:36	1:05	13.75	102 94-110	445	4/3
1.75	13:16	1:40 +21	8.97	137 116-153	916	2/1
2.00	14:28	1:11	12.65	122 113-130	578	5/0
2.25	16:06	1:38 +21	9.16	112 89-125	734	2/1
2.50	18:35	2:30 +41	6.01	105 80-117	1048	14/0
2.75	23:05	4:29 +2:26	3.34	95 66-120	1705	4/2
3.00	24:12	1:07	13.43	118 101-128	527	3/4
3.25	25:31	1:20	11.30	121 113-128	642	9/0
3.50	27:15	1:43	8.72	125 104-136	860	15/0
3.75	29:13	1:58	7.63	124 97-140	975	17/0
4.00	30:57	1:44	8.62	136 133-140	947	13/0
4.25	32:21	1:24	10.66	128 116-137	720	7/1
4.50	33:39	1:17	11.66	116 109-124	597	6/2
4.75	35:02	1:23	10.82	126 119-134	699	10/1
5.00	36:21	1:19	11.39	129 121-135	680	4/2
5.18	37:25	1:04	9.93	121 115-133	731	7/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.4%	9.9
25 1.3%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:19	4:40	More
1km	3:04	4:56	More
Mile	5:02	5:02	More
5k	22:15	7:10	More
5 miles	35:03	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:29	6:09
20km	1:17:44	6:15
15 miles	1:35:15	6:21
20 miles	2:09:58	6:30
40km	2:44:21	6:37
25 miles	2:45:23	6:37
42km	2:53:14	6:38
50 miles	5:49:38	7:00
56 miles	6:35:09	7:03
100 miles	12:19:07	7:23
112 miles	13:55:22	7:28

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