Mon 8th Jul 2019 at 4:00pm by Dean017

Run > General

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Time
38:51
Miles
6.21
Min/mi
6:15
Pacing
90%
WAVA
68.28
Stride(cm)
147
Cals
631
Cadence
175
BPM
167
%MHR
97.4
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 156/170bpm 109cal 8.95/10.52mph
2) 1m - 6:14(6:14/m) 167/173bpm 112cal 9.63/10.27mph
3) 1m - 6:09(6:09/m) 167/173bpm 104cal 9.76/10.25mph
4) 1m - 5:56(5:56/m) 166/171bpm 91cal 10.12/11.02mph
5) 1m - 6:15(6:15/m) 169/175bpm 96cal 9.6/10.12mph
6) 1m - 6:21(6:21/m) 172/176bpm 99cal 9.46/9.96mph
7) 0.21m - 1:15(6:01/m) 178/182bpm 20cal 9.97/9.96mph

6:42 6:14 6:09 5:56 6:15 6:21 1:15

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	149 129-157	975	175 90-184
0.50	3:15	1:37	6:30	154 152-156	1000	174 172-180
0.75	4:57	1:42	6:47	158 154-160	1071	175 170-180
1.00	6:43	1:45	7:02	164 159-170	1153	172 168-176
1.25	8:23	1:41	6:43	168 164-173	1128	172 168-180
1.50	9:53	1:30	5:59	167 164-170	1001	174 170-180
1.75	11:27	1:34	6:14	168 166-170	1047	173 170-176
2.00	12:56	1:29	5:58	167 164-169	996	173 170-180
2.25	14:30	1:33	6:14	167 163-170	1040	172 168-176
2.50	16:05	1:35	6:20	165 163-169	1044	172 170-174
2.75	17:37	1:32	6:09	168 165-170	1034	174 168-182
3.00	19:05	1:28	5:53	168 165-172	989	177 172-180
3.25	20:29	1:24	5:34	166 163-168	924	177 172-182
3.50	22:14	1:45 +14	6:59	165 162-171	1154	177 168-182
3.75	23:59	1:45 +15	7:00	165 162-167	1154	178 170-182
4.00	25:30	1:31	6:04	168 165-171	1020	175 170-182
4.25	27:02	1:33	6:11	168 166-172	1038	174 170-182
4.50	28:33	1:30	6:01	171 167-175	1030	177 172-182
4.75	30:10	1:37	6:27	169 167-172	1091	175 170-180
5.00	31:45	1:35	6:20	168 166-173	1064	175 172-182
5.25	33:17	1:33	6:11	171 168-173	1059	175 172-186
5.50	34:54	1:37	6:27	171 168-176	1103	176 172-186
5.75	36:32	1:38	6:32	172 169-175	1125	173 170-180
6.00	38:05	1:33	6:11	173 171-177	1070	178 170-186
6.21	39:20	1:15	6:04	178 175-182	1081	176 168-182

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6.2	39:01	6:20
Walk	0.0	90	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	54.23%	More
800m	2:48	5:38	60.22%	More
1km	3:33	5:42	62.36%	More
Mile	5:56	5:56	64.53%	More
5k	19:17	6:13	67.33%	More
5 miles	31:13	6:15	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	18:39	6:00	69.64
5M	30:53	6:11	68.69
10km	38:52	6:15	68.32
10M	1:04:22	6:26	68.24
Half	1:25:42	6:33	67.32
20M	2:14:13	6:43	68.12
Mara	2:58:42	6:49	68.22

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