Mon 8th Jul 2019 at 4:00pm by teapothouse

Bike > General

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Time
27:01
Miles
5.12
Mph
11.4
Cals
203
BPM
112
%MHR
65.1
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:38(3:20/km) 112/148bpm 131cal 18.04/27.04kmph
2) 3.23km - 10:24(3:13/km) 114/130bpm 72cal 18.67/29.22kmph

16:38 10:24

Pace

27%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.15	80 71-90	430
0.50	2:45	1:25	10.62	100 77-116	565
0.75	5:07	2:22	6.34	105 91-119	993
1.00	6:22	1:14	12.12	104 74-120	515
1.25	7:41	1:20	11.31	123 112-133	653
1.50	9:04	1:23	10.82	123 110-148	682
1.75	10:29	1:25	10.63	122 102-148	689
2.00	11:36	1:07	13.45	123 118-129	549
2.25	13:02	1:26	10.41	112 95-127	646
2.50	14:11	1:09	13.12	123 116-128	563
2.75	15:10	59	15.35	122 118-126	477
3.00	16:12	1:02	14.42	122 118-127	508
3.25	17:12	1:00	14.96	120 116-122	481
3.50	18:15	1:03	14.26	121 118-123	509
3.75	19:33	1:17	11.62	121 105-130	625
4.00	21:04	1:31	9.89	105 97-113	637
4.25	22:14	1:10	12.85	104 98-110	486
4.50	23:54	1:40	9.01	113 105-123	753
4.75	24:53	1:00	15.11	126 123-128	500
5.00	25:57	1:03	14.27	114 108-122	479
5.12	27:02	1:05	6.42	105 100-109	982

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:01	4:01	More
5k	14:47	4:45	More
5 miles	25:52	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:16	5:38
20km	1:11:24	5:45
15 miles	1:27:45	5:51
20 miles	2:00:17	6:01
40km	2:32:37	6:08
25 miles	2:33:36	6:09
42km	2:41:00	6:10
50 miles	5:28:19	6:34
56 miles	6:11:45	6:38
100 miles	11:41:48	7:01
112 miles	13:14:37	7:06

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