Mon 8th Jul 2019 at 3:00pm by andiflint

Bike > General

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Time
13:32
Miles
2.03
Mph
9
Cals
53
BPM
128
%MHR
72.3
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 13:32(6:40/m) 128/164bpm 53cal 9/15.97mph

13:32

Pace

20%

31%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	3.27	114 107-119	2092
0.13	1:28	19	11.59	105 103-106	544
0.19	2:11	43	5.22	96 90-100	1103
0.25	2:40	29	7.71	101 99-103	786
0.31	3:06	25	8.97	101 100-103	675
0.38	3:29	23	9.58	104 100-111	651
0.44	3:51	22	10.32	120 116-123	698
0.50	4:16	25	9.04	124 123-124	823
0.56	4:33	18	12.67	123 120-124	582
0.63	4:56	22	10.05	114 113-117	681
0.69	5:19	23	9.64	119 112-124	740
0.75	6:28	1:09	3.27	117 106-124	2148
0.81	6:59	31	7.28	111 105-116	914
0.88	7:21	22	10.38	124 115-135	716
0.94	7:40	19	11.75	137 137-137	699
1.00	7:55	15	14.93	137 136-138	550
1.06	8:11	16	14.11	132 131-133	561
1.13	8:26	15	14.70	135 132-138	551
1.19	8:42	16	13.70	138 138-138	604
1.25	9:00	17	12.87	139 138-139	648
1.31	9:22	22	10.08	140 139-144	833
1.38	9:45	22	10.11	149 147-151	884
1.44	10:04	19	11.75	152 150-153	776
1.50	10:21	18	12.66	151 150-154	715
1.56	10:39	18	12.72	152 152-152	717
1.63	10:56	17	13.04	152 151-153	699
1.69	11:16	20	11.34	155 153-157	820
1.75	11:37	20	11.07	161 160-161	873
1.81	11:57	20	11.21	163 162-163	872
1.88	12:21	25	9.16	164 163-164	1074
1.94	12:48	27	8.39	161 160-163	1152
2.00	13:15	27	8.45	162 161-162	1150
2.03	13:32	17	6.22	151 148-157	1456

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:20	4:41	More
1km	2:57	4:45	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:15	7:32
20km	1:35:04	7:39
15 miles	1:56:24	7:46
20 miles	2:38:38	7:56
40km	3:20:26	8:04
25 miles	3:21:41	8:04
42km	3:31:14	8:06
50 miles	7:05:11	8:30
56 miles	8:00:19	8:35
100 miles	14:56:20	8:58
112 miles	16:52:34	9:02

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