Mon 8th Jul 2019 at 1:00pm by IanS

Run > Trail Run

  • breezy
  • warm
  • Time
    3:02:35
  • Miles
    8.74
  • Min/mi
    20:53
  • Pacing
    50%
  • WAVA
    24.61
  • Stride(cm)
    67
  • Cals
    812
  • Cadence
    115
  • Asc(m)
    388
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Wee bimble up Wideford hill with L. Lovely day and cracking views all round
===============
Split Summary
===
1) 1m - 17:46(17:46/m) 88cal 3.38/5.66mph
2) 1m - 17:31(17:31/m) 89cal 3.43/3.84mph
3) 1m - 16:44(16:44/m) 88cal 3.59/4.13mph
4) 1m - 29:06(29:06/m) 92cal 2.06/3.76mph
5) 1m - 33:31(33:31/m) 94cal 1.79/5.22mph
6) 1m - 22:35(22:35/m) 94cal 2.66/5.97mph
7) 1m - 15:23(15:23/m) 100cal 3.9/6.76mph
8) 1m - 14:28(14:28/m) 98cal 4.15/7.14mph
9) 0.74m - 15:31(21:03/m) 69cal 2.85/3.8mph
17:46 17:31 16:44 29:06 33:31 22:35 15:23 14:28 15:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 1% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:36 115 98-154 0/2
0.50 9:00 4:21 17:23 117 112-154 3/1
0.75 12:59 3:59 15:56 118 112-124 6/1
1.00 17:46 4:47 19:09 111 98-118 8/2
1.25 21:55 4:09 16:37 115 110-118 9/2
1.50 26:07 4:11 16:45 111 106-116 14/0
1.75 30:25 4:19 17:16 112 108-116 16/4
2.00 35:17 4:51 19:24 107 98-116 24/1
2.25 39:30 4:13 16:52 108 102-112 27/0
2.50 43:23 3:54 15:34 114 106-122 23/0
2.75 47:25 4:01 16:06 114 104-124 12/0
3.00 52:01 4:36 18:24 107 96-110 41/0
3.25 59:05 7:05 28:18 107 92-122 15/16
3.50 1:04:58 5:53 23:33 106 88-118 32/0
3.75 1:14:02 9:04 36:14 109 92-118 6/7
4.00 1:21:07 7:05 28:19 111 102-130 2/13
4.25 1:27:16 6:09 24:37 106 88-118 0/35
4.50 1:34:09 6:53 27:31 114 104-156 0/38
4.75 1:46:30 12:22 49:26 107 86-122 18/22
5.00 1:54:38 8:07 32:30 93 30-138 43/0
5.25 2:02:07 7:30 29:58 106 84-156 40/1
5.50 2:07:44 5:36 22:26 118 102-222 11/29
5.75 2:13:03 5:19 21:18 113 106-122 0/49
6.00 2:17:13 4:09 16:38 117 112-122 0/10
6.25 2:20:52 3:39 14:36 135 108-162 0/24
6.50 2:25:01 4:09 16:35 123 108-228 0/27
6.75 2:29:29 4:29 17:55 117 110-122 2/20
7.00 2:32:35 3:06 12:24 143 112-166 2/17
7.25 2:35:20 2:45 10:59 148 118-162 0/14
7.50 2:38:50 3:30 14:01 131 118-166 0/11
7.75 2:42:35 3:45 14:59 128 114-162 0/6
8.00 2:47:04 4:29 17:56 115 104-122 2/3
8.25 2:53:06 6:02 24:08 111 100-118 2/2
8.50 2:58:12 5:07 20:26 116 104-124 3/2
8.74 3:02:36 4:24 18:34 116 112-120 2/1

Elevation

Asc 388m, Range 219m, Flat prediction 3:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
144 6.0% 19:48
99 16.4% 31:55
43 7.5% 28:15
41 3.4% 17:32
16 1.5% 17:19
See your biggest climbs

Cadence

115 (228 max) Stride Length: 67cm Run: 6.7% Walk: 93.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.95% More
800m 5:33 11:10 36.70% More
1km 7:21 11:49 36.14% More
Mile 12:57 12:57 34.80% More
5k 51:41 16:38 29.69% More
5 miles 1:48:32 21:42 23.07% More
10k 2:15:44 21:51 23.06% More

Predictions

Dist Time Per Mile WAVA
1M 15:33 15:33 28.97
5km 56:23 18:09 27.21
5M 1:36:49 19:22 25.86
10km 2:03:55 19:57 25.25
10M 3:32:46 21:17 24.34
Half 4:49:09 22:04 23.53
20M 7:47:35 23:23 23.06
Mara 10:35:26 24:15 22.62

Bespoke Fields

Session Intensity 3
Training Load 546
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