Mon 8th Jul 2019 at 1:00pm by IanS
Run > Trail Run
- breezy
- warm
-
Time
3:02:35
-
Miles
8.74
-
Min/mi
20:53
-
Pacing
50%
-
WAVA
24.61
-
Stride(cm)
67
-
Cals
812
-
Cadence
115
-
Asc(m)
388
-
Hillscore
34
-
Surface
Road
Notes & Comments
Wee bimble up Wideford hill with L. Lovely day and cracking views all round
===============
Split Summary
===
1) 1m - 17:46(17:46/m) 88cal 3.38/5.66mph
2) 1m - 17:31(17:31/m) 89cal 3.43/3.84mph
3) 1m - 16:44(16:44/m) 88cal 3.59/4.13mph
4) 1m - 29:06(29:06/m) 92cal 2.06/3.76mph
5) 1m - 33:31(33:31/m) 94cal 1.79/5.22mph
6) 1m - 22:35(22:35/m) 94cal 2.66/5.97mph
7) 1m - 15:23(15:23/m) 100cal 3.9/6.76mph
8) 1m - 14:28(14:28/m) 98cal 4.15/7.14mph
9) 0.74m - 15:31(21:03/m) 69cal 2.85/3.8mph
17:46 17:31 16:44 29:06 33:31 22:35 15:23 14:28 15:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:39 |
4:39 |
18:36 |
115 98-154 |
0/2 |
0.50 |
9:00 |
4:21 |
17:23 |
117 112-154 |
3/1 |
0.75 |
12:59 |
3:59 |
15:56 |
118 112-124 |
6/1 |
1.00 |
17:46 |
4:47 |
19:09 |
111 98-118 |
8/2 |
1.25 |
21:55 |
4:09 |
16:37 |
115 110-118 |
9/2 |
1.50 |
26:07 |
4:11 |
16:45 |
111 106-116 |
14/0 |
1.75 |
30:25 |
4:19 |
17:16 |
112 108-116 |
16/4 |
2.00 |
35:17 |
4:51 |
19:24 |
107 98-116 |
24/1 |
2.25 |
39:30 |
4:13 |
16:52 |
108 102-112 |
27/0 |
2.50 |
43:23 |
3:54 |
15:34 |
114 106-122 |
23/0 |
2.75 |
47:25 |
4:01 |
16:06 |
114 104-124 |
12/0 |
3.00 |
52:01 |
4:36 |
18:24 |
107 96-110 |
41/0 |
3.25 |
59:05 |
7:05 |
28:18 |
107 92-122 |
15/16 |
3.50 |
1:04:58 |
5:53 |
23:33 |
106 88-118 |
32/0 |
3.75 |
1:14:02 |
9:04 |
36:14 |
109 92-118 |
6/7 |
4.00 |
1:21:07 |
7:05 |
28:19 |
111 102-130 |
2/13 |
4.25 |
1:27:16 |
6:09 |
24:37 |
106 88-118 |
0/35 |
4.50 |
1:34:09 |
6:53 |
27:31 |
114 104-156 |
0/38 |
4.75 |
1:46:30 |
12:22 |
49:26 |
107 86-122 |
18/22 |
5.00 |
1:54:38 |
8:07 |
32:30 |
93 30-138 |
43/0 |
5.25 |
2:02:07 |
7:30 |
29:58 |
106 84-156 |
40/1 |
5.50 |
2:07:44 |
5:36 |
22:26 |
118 102-222 |
11/29 |
5.75 |
2:13:03 |
5:19 |
21:18 |
113 106-122 |
0/49 |
6.00 |
2:17:13 |
4:09 |
16:38 |
117 112-122 |
0/10 |
6.25 |
2:20:52 |
3:39 |
14:36 |
135 108-162 |
0/24 |
6.50 |
2:25:01 |
4:09 |
16:35 |
123 108-228 |
0/27 |
6.75 |
2:29:29 |
4:29 |
17:55 |
117 110-122 |
2/20 |
7.00 |
2:32:35 |
3:06 |
12:24 |
143 112-166 |
2/17 |
7.25 |
2:35:20 |
2:45 |
10:59 |
148 118-162 |
0/14 |
7.50 |
2:38:50 |
3:30 |
14:01 |
131 118-166 |
0/11 |
7.75 |
2:42:35 |
3:45 |
14:59 |
128 114-162 |
0/6 |
8.00 |
2:47:04 |
4:29 |
17:56 |
115 104-122 |
2/3 |
8.25 |
2:53:06 |
6:02 |
24:08 |
111 100-118 |
2/2 |
8.50 |
2:58:12 |
5:07 |
20:26 |
116 104-124 |
3/2 |
8.74 |
3:02:36 |
4:24 |
18:34 |
116 112-120 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 6.0% |
19:48
|
99 16.4% |
31:55
|
43 7.5% |
28:15
|
41 3.4% |
17:32
|
16 1.5% |
17:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.95% |
More |
800m |
5:33 |
11:10 |
36.70% |
More |
1km |
7:21 |
11:49 |
36.14% |
More |
Mile |
12:57 |
12:57 |
34.80% |
More |
5k |
51:41 |
16:38 |
29.69% |
More |
5 miles |
1:48:32 |
21:42 |
23.07% |
More |
10k |
2:15:44 |
21:51 |
23.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:33 |
15:33 |
28.97 |
5km |
56:23 |
18:09 |
27.21 |
5M |
1:36:49 |
19:22 |
25.86 |
10km |
2:03:55 |
19:57 |
25.25 |
10M |
3:32:46 |
21:17 |
24.34 |
Half |
4:49:09 |
22:04 |
23.53 |
20M |
7:47:35 |
23:23 |
23.06 |
Mara |
10:35:26 |
24:15 |
22.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry