Sun 30th Jun 2019 at 11:00am by Shabs

Run > General

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Time
43:51
Miles
5.43
Min/mi
8:05
Pacing
49%
WAVA
56.69
Stride(cm)
122
Cals
671
Cadence
164
BPM
147
%MHR
79.2
B/mi
1190
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/158bpm 126cal 6.94/8.87mph
2) 1m - 8:41(8:41/m) 150/157bpm 137cal 6.91/7.62mph
3) 1m - 8:15(8:15/m) 144/157bpm 117cal 7.27/8.41mph
4) 1m - 7:38(7:38/m) 154/159bpm 123cal 7.86/8.33mph
5) 1m - 7:45(7:45/m) 153/160bpm 120cal 7.74/8.56mph
6) 0.43m - 2:52(6:37/m) 163/167bpm 48cal 9.06/9.77mph

8:39 8:41 8:15 7:38 7:45 2:52

Pace

22%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +1:18	14:28	116 78-140	1678	162 130-174	13/3
0.50	5:45	2:08	8:32	147 142-155	1254	164 154-172	6/1
0.75	7:44	1:59	7:58	151 146-158	1203	165 160-172	3/3
1.00	9:57	2:12	8:50	147 144-149	1298	163 158-166	4/2
1.25	12:12	2:16 +2	9:02	151 146-157	1364	162 140-166	10/1
1.50	14:33	2:21	9:24	150 144-154	1411	161 160-164	9/2
1.75	16:39	2:05	8:22	149 141-154	1247	163 160-168	4/3
2.00	18:39	2:01	8:02	149 146-152	1197	163 162-168	5/6
2.25	20:52	2:12	8:49	151 148-154	1332	159 118-166	7/0
2.50	25:21	4:29 +2:21	17:56	138 101-157	2476	161 118-168	6/7
2.75	27:57	2:36 +34	10:24	139 130-146	1446	164 152-170	6/5
3.00	29:50	1:53	7:31	145 133-150	1089	166 164-168	11/7
3.25	31:45	1:56	7:42	154 150-157	1187	166 164-166	6/6
3.50	33:37	1:52	7:27	153 150-156	1139	165 164-166	0/9
3.75	35:33	1:57	7:46	156 151-159	1212	165 162-168	7/3
4.00	37:28	1:54	7:36	156 154-159	1187	166 164-168	2/2
4.25	39:17	1:50	7:19	156 153-159	1142	166 164-168	1/12
4.50	41:36	2:19 +21	9:15	152 140-156	1405	163 140-170	1/7
4.75	43:31	1:55	7:40	151 142-158	1159	167 164-172	3/4
5.00	46:00	2:29 +26	9:54	151 140-159	1495	167 156-174	2/3
5.25	47:37	1:38	6:31	163 156-167	1063	172 160-186	1/9
5.43	48:52	1:15	6:47	164 162-166	1112	167 148-172	2/5

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 49m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:41
13 2.1%	10:00
12 1.9%	8:33
See your biggest climbs

Cadence

164 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	5.4	46:29	8:40
Walk	4.7	134	0.1	2:19	33:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.36%	More
800m	3:18	6:39	56.14%	More
1km	4:34	7:21	53.00%	More
Mile	7:27	7:27	55.42%	More
5k	27:25	8:49	51.25%	More
5 miles	43:40	8:44	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:11	8:02	56.84
10km	50:35	8:08	56.36
10M	1:23:46	8:23	56.20
Half	1:51:32	8:31	55.40
20M	2:54:39	8:44	56.06
Mara	3:52:32	8:53	56.14

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