Sun 7th Jul 2019 at 7:00am by stroppyminx

Run > General

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Time
35:28
Miles
3.26
Min/mi
10:53
Pacing
87%
WAVA
49.85
Stride(cm)
94
Cals
345
Cadence
157
BPM
134
%MHR
78.6
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 115/143bpm 59cal 5.06/5.89mph
2) 0.62m - 6:35(10:36/m) 131/156bpm 63cal 5.66/6.53mph
3) 0.62m - 7:05(11:23/m) 138/157bpm 72cal 5.27/6.45mph
4) 0.62m - 6:47(10:56/m) 142/172bpm 71cal 5.49/6.41mph
5) 0.62m - 6:03(9:45/m) 144/154bpm 62cal 6.16/6.39mph
6) 0.15m - 1:35(10:29/m) 156/160bpm 18cal 5.73/6.39mph

7:23 6:35 7:05 6:47 6:03 1:35

Pace

10%

13%

23%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	96 82-109	1180	155 120-162
0.25	2:58	1:26	11:28	105 97-113	1204	158 154-160
0.38	4:37	1:39	13:10	132 116-143	1738	153 144-158
0.50	6:02	1:25	11:22	122 114-136	1386	156 152-160
0.63	7:25	1:23	11:02	115 109-121	1269	155 130-162
0.75	8:43	1:18	10:25	126 120-133	1312	160 156-162
0.88	10:17	1:34	12:33	149 136-156	1869	154 146-160
1.00	11:45	1:28 +9	11:40	136 125-150	1587	159 154-162
1.13	13:01	1:17	10:12	117 111-124	1193	159 154-164
1.25	14:12	1:11	9:24	133 127-139	1250	163 160-164
1.38	15:29	1:17	10:16	135 130-139	1385	160 158-162
1.50	16:51	1:22	10:59	136 127-148	1493	158 154-164
1.63	18:31	1:40	13:22	150 140-156	2004	147 98-160
1.75	19:56	1:25	11:16	131 120-142	1476	158 154-160
1.88	21:29	1:34	12:30	139 117-155	1736	154 96-162
2.00	22:56	1:26	11:31	146 137-153	1680	148 98-160
2.13	24:14	1:18	10:23	138 131-145	1434	159 152-162
2.25	25:36	1:22	10:57	127 117-141	1391	159 148-164
2.38	26:48	1:12	9:40	147 122-172	1421	162 158-164
2.50	28:10	1:22	10:54	147 123-169	1603	157 154-158
2.63	29:21	1:11	9:30	125 120-137	1188	162 158-166
2.75	30:37	1:15	10:03	148 141-152	1488	161 158-164
2.88	31:48	1:12	9:35	151 150-152	1446	162 160-164
3.00	33:01	1:12	9:38	150 149-152	1445	161 158-162
3.13	34:12	1:12	9:33	152 150-154	1450	161 160-162
3.25	35:33	1:21	10:49	157 153-159	1698	159 154-164

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	158	3.2	34:45	10:49
Walk	2.0	108	0	42	23:30
Still	0.0	-	-	1	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.05%	More
800m	4:47	9:38	45.39%	More
1km	5:59	9:37	47.32%	More
Mile	9:51	9:51	48.93%	More
5k	33:47	10:52	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.59
5km	33:42	10:51	50.00
5M	55:49	11:10	49.30
10km	1:10:16	11:18	49.04
10M	1:56:22	11:38	48.82
Half	2:34:55	11:50	47.91
20M	4:02:36	12:08	48.18
Mara	5:23:00	12:20	47.94

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