Mon 8th Jul 2019 at 6:00am by Badbark

Run > General

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Time
46:13
Miles
5.06
Min/mi
9:08
Pacing
90%
WAVA
51.66
Stride(cm)
101
Cals
433
Cadence
174
BPM
124
%MHR
71
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 120/132bpm 93cal 6.25/7.74mph
2) 1m - 9:30(9:30/m) 125/136bpm 95cal 6.32/7.43mph
3) 1m - 9:22(9:22/m) 122/129bpm 79cal 6.41/7.51mph
4) 1m - 9:07(9:07/m) 121/136bpm 75cal 6.58/9.75mph
5) 1m - 8:14(8:14/m) 132/146bpm 86cal 7.29/10.81mph
6) 0.06m - 24(7:04/m) 144/148bpm 5cal 8.48/9.43mph

9:36 9:30 9:22 9:07 8:14 24

Pace

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	107 65-121	1052	175 148-186	0/0
0.50	4:51	2:24	9:36	121 116-126	1162	176 174-184	0/0
0.75	7:14	2:22	9:29	126 122-132	1195	172 166-176	0/0
1.00	9:35	2:21	9:26	122 112-130	1151	170 166-174	0/0
1.25	11:57	2:22	9:29	128 122-136	1214	168 162-172	0/0
1.50	14:16	2:18	9:13	123 119-129	1134	167 156-172	0/0
1.75	16:40	2:24	9:36	123 114-128	1182	173 170-176	0/0
2.00	19:05	2:25	9:41	125 118-129	1211	175 172-178	0/0
2.25	21:19	2:14	8:56	122 116-126	1089	175 172-180	0/0
2.50	23:33	2:14	8:56	122 119-125	1090	175 172-180	0/0
2.75	25:58	2:25	9:42	120 117-125	1163	176 174-178	0/0
3.00	28:27	2:28	9:54	124 118-129	1227	173 170-178	0/0
3.25	30:46	2:19	9:17	123 111-131	1141	174 170-190	0/0
3.50	33:08	2:22	9:27	115 113-118	1087	176 172-180	0/0
3.75	35:33	2:25	9:39	118 116-123	1139	176 174-180	0/0
4.00	37:34	2:01	8:05	129 122-136	1042	177 170-184	0/0
4.25	39:44	2:10	8:40	130 122-136	1127	175 168-186	0/0
4.50	41:42	1:58	7:53	128 118-138	1008	177 164-188	0/0
4.75	43:41	2:00	7:58	135 119-146	1076	179 170-188	0/0
5.00	45:48	2:06	8:25	137 130-145	1154	177 170-186	0/0
5.06	46:13	25	7:21	144 137-147	1059	179 168-186	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	174	4.6	42:07	9:06
Walk	8.9	166	0.4	4:06	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.62%	More
800m	3:50	7:42	50.16%	More
1km	4:53	7:51	51.36%	More
Mile	8:04	8:04	52.82%	More
5k	27:37	8:53	52.48%	More
5 miles	45:38	9:08	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	26:15	8:27	55.21
5M	45:35	9:07	51.76
10km	58:39	9:26	50.23
10M	1:41:51	10:11	47.81
Half	2:19:19	10:38	45.88
20M	3:47:36	11:23	44.50
Mara	5:11:19	11:53	43.38

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