Sun 30th Jun 2019 at 10:00am by Kimmy69

Walk > General

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Time
22:37
Miles
1.00
Min/mi
22:37
Stride(cm)
60
Cals
95
Cadence
118
BPM
92
%MHR
53.6
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 91/111bpm 95cal 51/65rpm 2.67/6.74mph
2) 0m - 8(40:17/m) 96/97bpm 29/59rpm 1.49/2.84mph

22:30 8

Pace

19%

25%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:59	94 91-99	2255	116 110-126
0.13	2:45	1:15	19:58	90 89-91	1796	115 112-118
0.19	4:02	1:17	20:39	91 90-93	1880	112 108-114
0.25	5:17	1:15	19:53	89 86-91	1770	118 114-122
0.31	6:24	1:07	17:58	91 88-94	1635	121 118-124
0.38	7:59	1:35	25:19	85 74-92	2151	121 118-126
0.44	9:17	1:17	20:38	89 88-91	1836	122 118-126
0.50	10:44	1:27	23:15	89 85-94	2069	126 118-130
0.56	11:52	1:08	18:09	86 85-87	1561	124 122-126
0.63	13:20	1:29	23:39	84 79-87	1987	124 120-126
0.69	14:46	1:25	22:42	93 86-97	2112	119 118-122
0.75	30:02	15:16 +14:13	4:04:16	86 77-95	21007	114 106-118
0.81	32:06	2:04	33:07	86 81-89	2848	116 108-128
0.88	33:48	1:42	27:08	103 93-111	2795	116 106-126
0.94	35:21	1:33	24:54	96 93-100	2391	113 110-118
1.00	36:42	1:21	21:35	94 90-96	2029	102 102-102
1.00	36:50	8	43:01	96 95-97	4130	118 118-118

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:02	20:11	More
1km	12:59	20:54	More
Mile	36:41	36:41	More

Predictions

Dist	Time	Per Mile

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