Mon 8th Jul 2019 at 8:00am by dirtbum

Run > General

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Time
26:07
Miles
2.63
Min/mi
9:56
Pacing
89%
WAVA
49.18
Stride(cm)
86
Cals
268
Cadence
187
BPM
133
%MHR
77.6
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 125/140bpm 97cal 6.03/6.57mph
2) 1m - 10:07(10:07/m) 138/149bpm 105cal 5.93/8.12mph
3) 0.63m - 6:03(9:41/m) 142/152bpm 66cal 6.19/7.51mph

9:57 10:07 6:03

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	115 87-136	1155	177 118-192
0.25	2:33	1:18	10:21	115 107-123	1191	186 172-194
0.38	3:50	1:17	10:19	123 120-126	1269	192 190-194
0.50	5:07	1:17	10:14	122 119-126	1248	190 176-194
0.63	6:20	1:13	9:42	126 125-128	1222	195 188-198
0.75	7:33	1:13	9:42	131 126-134	1270	198 196-200
0.88	8:46	1:13	9:45	133 130-137	1297	193 188-198
1.00	9:57	1:11	9:28	137 134-140	1296	198 198-200
1.13	11:08	1:11	9:30	142 138-144	1350	196 188-198
1.25	12:18	1:10	9:24	144 143-146	1353	188 180-198
1.38	13:28	1:09	9:14	141 139-143	1302	194 180-198
1.50	14:55	1:28	11:41	143 133-148	1670	165 122-198
1.63	16:25	1:29	11:54	121 109-133	1440	150 122-198
1.75	17:38	1:13	9:47	128 116-139	1251	193 188-198
1.88	18:49	1:11	9:29	139 138-140	1319	197 194-198
2.00	20:04	1:15	9:56	145 142-148	1440	195 180-198
2.13	21:16	1:13	9:42	141 136-146	1369	195 192-198
2.25	22:38	1:21	10:51	142 137-151	1542	195 188-198
2.38	23:45	1:07	8:54	138 135-145	1229	196 192-198
2.50	24:55	1:10	9:22	143 138-149	1339	196 184-198
2.63	26:07	1:12	9:37	149 148-151	1433	194 190-196

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	193	2.5	24:36	9:43
Walk	5.8	124	0.1	1:31	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.84%	More
800m	4:38	9:19	44.00%	More
1km	5:52	9:26	45.31%	More
Mile	9:36	9:36	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.09
5km	31:10	10:02	49.22
5M	51:36	10:19	48.52
10km	1:04:58	10:27	48.17
10M	1:47:35	10:46	48.14
Half	2:23:15	10:56	47.49
20M	3:44:19	11:13	48.06
Mara	4:58:39	11:24	48.13

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