Sun 30th Jun 2019 at 11:00am by Snail

Run > General

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Time
25:50
Miles
2.49
Min/mi
10:22
Pacing
86%
WAVA
45.97
Stride(cm)
95
Cals
261
Cadence
164
BPM
116
%MHR
58
B/mi
1204
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67km - 5:01(7:29/km) 99/115bpm 36cal 8.02/8.87kmph
2) 0.75km - 5:01(6:42/km) 110/116bpm 46cal 8.96/9.34kmph
3) 0.16km - 1:22(8:30/km) 108/119bpm 11cal 7.06/8.67kmph
4) 1km - 5:32(5:32/km) 130/134bpm 70cal 10.85/11.15kmph
5) 0.65km - 3:43(5:43/km) 126/133bpm 42cal 10.49/11.22kmph
6) 0.77km - 5:11(6:42/km) 125/134bpm 56cal 8.96/10.18kmph

5:01 5:01 1:22 5:32 3:43 5:11

Pace

13%

35%

10%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	97 58-115	1143	160 156-164	2/2
0.25	2:54	1:26	11:26	100 97-103	1144	159 156-164	1/1
0.38	4:30	1:36	12:44	101 100-103	1287	158 156-162	3/1
0.50	5:50	1:20	10:40	108 103-114	1151	165 160-172	4/1
0.63	7:10	1:21	10:45	114 112-115	1225	163 162-166	3/1
0.75	8:31	1:21	10:45	112 110-114	1203	162 160-166	1/3
0.88	9:56	1:25	11:22	105 98-114	1194	158 154-162	2/9
1.00	11:30	1:34	12:35	110 99-122	1385	161 150-172	13/4
1.13	12:38	1:07	8:57	129 123-132	1155	173 170-176	2/1
1.25	13:46	1:08	9:04	131 128-133	1187	172 170-172	1/2
1.38	14:53	1:07	9:00	132 132-133	1187	169 168-170	3/1
1.50	16:01	1:07	8:59	129 127-131	1160	167 164-168	1/4
1.63	17:08	1:07	8:56	128 127-129	1144	170 166-172	1/1
1.75	18:15	1:07	8:57	131 130-132	1172	168 164-170	1/2
1.88	19:24	1:09	9:13	126 122-131	1161	166 164-168	0/6
2.00	20:34	1:10	9:20	121 119-122	1130	166 162-168	1/5
2.13	22:02	1:28	11:47	118 115-120	1391	162 158-166	5/3
2.25	23:23	1:21	10:45	129 118-134	1387	165 160-170	8/0
2.38	24:36	1:13	9:47	131 128-134	1282	165 162-168	1/2
2.49	25:51	1:15	10:58	122 119-127	1337	161 156-164	1/2

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	12:22
12 5.3%	12:04
See your biggest climbs

Cadence

164 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.5	25:51	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.52%	More
800m	4:26	8:54	44.91%	More
1km	5:32	8:54	46.81%	More
Mile	8:59	8:59	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.78
5km	32:40	10:31	45.81
5M	54:05	10:49	45.11
10km	1:08:06	10:58	44.76
10M	1:52:46	11:17	44.71
Half	2:30:09	11:28	44.10
20M	3:55:08	11:45	44.62
Mara	5:13:03	11:57	44.69

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