Sun 30th Jun 2019 at 7:00am by SH_UK

Run > General

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Time
29:32
Miles
3.73
Min/mi
7:55
Pacing
86%
WAVA
59.33
Stride(cm)
114
Cals
385
Cadence
179
BPM
143
%MHR
80
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/150bpm 66cal 11.17/11.82kmph
2) 1km - 4:54(4:54/km) 139/146bpm 62cal 12.23/12.93kmph
3) 1km - 4:52(4:52/km) 146/152bpm 66cal 12.31/13.13kmph
4) 1km - 4:49(4:49/km) 145/151bpm 63cal 12.44/12.93kmph
5) 1km - 4:42(4:42/km) 148/152bpm 63cal 12.78/12.9kmph
6) 1km - 4:50(4:50/km) 150/155bpm 65cal 12.42/12.9kmph
7) 0.01km - 2(4:12/km) 153/153bpm 14.26/12.16kmph

5:22 4:54 4:52 4:49 4:42 4:50 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	128 88-150	1129	165 146-170
0.25	2:08	1:02	8:17	134 131-140	1110	171 170-174
0.38	3:16	1:08	9:04	140 134-144	1269	174 174-176
0.50	4:21	1:04	8:34	141 136-143	1208	176 174-178
0.63	5:24	1:04	8:29	135 127-142	1145	177 174-180
0.75	6:26	1:02	8:16	140 137-143	1158	178 174-182
0.88	7:26	1:00	8:01	139 138-140	1115	178 174-180
1.00	8:54	1:28 +31	11:44	133 125-138	1561	181 176-182
1.13	9:55	1:01	8:05	142 137-145	1149	181 180-182
1.25	10:51	56	7:25	144 142-145	1069	181 180-184
1.38	11:48	57	7:40	145 142-147	1111	182 180-184
1.50	12:45	57	7:33	145 141-148	1095	182 180-184
1.63	13:43	58	7:43	147 144-150	1135	182 180-184
1.75	14:44	1:01	8:11	147 146-148	1203	181 178-184
1.88	15:45	1:01	8:08	149 147-152	1212	182 180-184
2.00	16:43	58	7:44	147 142-151	1136	180 178-184
2.13	17:40	57	7:39	143 140-144	1094	181 180-184
2.25	18:38	58	7:45	144 143-145	1115	182 180-184
2.38	19:37	59	7:48	145 141-147	1132	183 182-184
2.50	20:36	59	7:53	149 145-151	1175	183 182-184
2.63	21:34	58	7:46	147 143-149	1141	182 180-184
2.75	22:30	56	7:26	148 146-150	1101	182 182-184
2.88	23:27	57	7:35	148 146-150	1121	183 182-186
3.00	24:23	56	7:30	148 147-150	1110	184 182-186
3.13	25:19	56	7:27	150 147-152	1119	182 180-186
3.25	26:15	56	7:30	151 148-153	1133	181 180-184
3.38	27:12	56	7:31	147 145-150	1105	181 178-186
3.50	28:12	1:00	7:59	151 148-152	1206	183 182-184
3.63	29:12	1:00	8:00	153 151-154	1225	182 180-184
3.73	30:03	51	7:56	150 145-153	1191	179 178-182

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	3.7	29:32	7:55
Walk	1.7	131	0	31	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.23%	More
800m	3:43	7:29	51.69%	More
1km	4:39	7:29	53.81%	More
Mile	7:35	7:35	56.19%	More
5k	24:39	7:56	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:17	8:03	58.57
10km	50:44	8:10	58.07
10M	1:24:00	8:24	57.97
Half	1:51:51	8:32	57.15
20M	2:55:09	8:45	57.83
Mara	3:53:11	8:54	57.92

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