Sun 30th Jun 2019 at 9:00am by dacecain

Run > Marathon Pace

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Time
1:19:38
Miles
9.85
Min/mi
8:05
Pacing
84%
WAVA
57.24
Stride(cm)
113
Cals
1130
Cadence
176
BPM
162
%MHR
81.7
B/mi
1314
Asc(m)
322
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 150/163bpm 116cal 6.9/8.25mph
2) 1m - 7:49(7:49/m) 152/167bpm 104cal 7.67/8.97mph
3) 1m - 8:31(8:31/m) 161/172bpm 121cal 7.04/8.75mph
4) 1m - 8:34(8:34/m) 159/172bpm 118cal 7.01/9.02mph
5) 1m - 8:35(8:35/m) 161/170bpm 118cal 7/10.16mph
6) 1m - 8:53(8:53/m) 167/182bpm 129cal 6.76/9.08mph
7) 1m - 7:13(7:13/m) 167/179bpm 104cal 8.32/9.41mph
8) 1m - 7:25(7:25/m) 171/179bpm 110cal 8.09/14.88mph
9) 1m - 7:45(7:45/m) 173/178bpm 116cal 7.74/8.66mph
10) 0.85m - 6:12(7:18/m) 175/184bpm 94cal 8.22/9.71mph

8:41 7:49 8:31 8:34 8:35 8:53 7:13 7:25 7:45 6:12

Pace

61%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	136 85-155	1184	172 120-178	9/5
1.00	8:41	4:20	8:40	158 153-162	1370	173 170-180	29/1
1.50	12:37	3:56	7:52	156 140-166	1228	172 166-180	19/10
2.00	16:31	3:53	7:47	148 143-153	1151	173 166-180	4/22
2.50	20:27	3:56	7:53	155 140-165	1222	173 170-178	16/24
3.00	25:03	4:36	9:12	167 159-172	1536	174 172-178	47/0
3.50	28:59	3:55	7:51	157 152-171	1232	173 170-176	10/6
4.00	33:36	4:37	9:15	160 151-166	1479	168 114-176	27/0
4.50	37:49	4:13	8:26	160 151-169	1348	179 172-192	15/29
5.00	42:10	4:22	8:43	160 154-168	1395	172 118-182	19/25
5.50	45:54	3:44	7:28	157 154-167	1173	178 170-186	1/31
6.00	51:03	5:09	10:18	174 168-182	1791	174 166-178	46/2
6.50	54:30	3:27	6:54	164 160-169	1131	176 172-180	4/51
7.00	58:16	3:46	7:32	170 164-179	1280	179 172-186	17/30
7.50	1:02:03	3:47	7:34	171 161-178	1293	177 114-186	11/28
8.00	1:05:41	3:38	7:17	172 169-174	1253	184 180-188	4/17
8.50	1:09:42	4:01	8:03	175 171-177	1408	182 176-186	19/5
9.00	1:13:26	3:44	7:28	171 166-174	1277	178 170-184	1/16
9.50	1:17:10	3:44	7:28	173 170-176	1292	179 174-184	3/11
9.85	1:19:39	2:29	7:06	179 175-184	1271	183 178-188	8/4

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 120m, Flat prediction 1:14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.6%	9:01
48 6.0%	9:47
47 3.4%	9:02
32 2.8%	8:43
19 5.1%	7:57
16 4.9%	9:32
See your biggest climbs

Cadence

176 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	9.8	1:19:01	8:03
Walk	0.8	116	0	38	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.79%	More
800m	3:19	6:40	54.97%	More
1km	4:11	6:44	56.92%	More
Mile	7:00	7:00	58.08%	More
5k	23:11	7:28	59.69%	More
5 miles	38:32	7:42	58.34%	More
10k	49:35	7:59	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:26	7:33	59.05
5M	38:49	7:46	57.93
10km	48:52	7:52	57.41
10M	1:20:55	8:06	57.24
Half	1:47:44	8:13	56.41
20M	2:48:43	8:26	57.07
Mara	3:44:37	8:34	57.16

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