Sun 30th Jun 2019 at 8:00am by dacecain

Run > Warm Up

  • Time
    10:36
  • Miles
    1.00
  • Min/mi
    10:36
  • Pacing
    96%
  • WAVA
    38.41
  • Stride(cm)
    97
  • Cals
    105
  • Cadence
    157
  • BPM
    120
  • %MHR
    60.1
  • B/mi
    1268
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 122/134bpm 105cal 5.66/5.95mph
10:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 95 71-115 1070 151 118-160 1/1
0.13 1:22 40 10:39 120 118-121 1278 157 156-160 0/2
0.19 2:02 40 10:36 120 118-121 1272 158 156-160 1/0
0.25 2:45 43 11:25 120 119-122 1370 159 156-160 3/1
0.31 3:25 40 10:47 129 122-132 1391 171 156-186 4/3
0.38 4:05 40 10:45 129 126-134 1388 135 98-164 0/3
0.44 4:46 40 10:46 125 122-130 1346 161 160-162 2/1
0.50 5:25 39 10:21 124 122-125 1283 162 160-164 2/0
0.56 6:04 40 10:35 126 126-126 1334 160 158-162 0/1
0.63 6:44 40 10:39 124 122-127 1320 159 156-162 0/1
0.69 7:23 39 10:17 123 121-124 1265 157 156-158 0/3
0.75 8:01 38 10:12 126 124-128 1286 158 158-158 1/0
0.81 8:41 40 10:42 126 125-127 1348 158 156-160 2/1
0.88 9:20 39 10:16 123 122-125 1263 160 156-162 0/2
0.94 9:58 38 10:11 124 121-127 1264 162 162-162 2/0
1.00 10:35 37 10:00 128 127-130 1279 162 162-164 1/0
1.00 10:37 2 9:56 129 129-129 1281 162 162-162 0/0

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 20m, Range 7m, Flat prediction 10:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 97cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 30.69% More
800m 5:09 10:21 35.41% More
1km 6:27 10:23 36.87% More
Mile 10:34 10:34 38.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 38.39
5km 35:15 11:21 39.26
5M 58:22 11:40 38.52
10km 1:13:30 11:50 38.17
10M 2:01:42 12:10 38.06
Half 2:42:02 12:22 37.50
20M 4:13:45 12:41 37.95
Mara 5:37:50 12:54 38.01
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