Sun 30th Jun 2019 at 8:00am by dacecain
Run > Warm Up
-
Time
10:36
-
Miles
1.00
-
Min/mi
10:36
-
Pacing
96%
-
WAVA
38.41
-
Stride(cm)
97
-
Cals
105
-
Cadence
157
-
BPM
120
-
%MHR
60.1
-
B/mi
1268
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 122/134bpm 105cal 5.66/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:16 |
95 71-115 |
1070 |
151 118-160 |
1/1 |
0.13 |
1:22 |
40 |
10:39 |
120 118-121 |
1278 |
157 156-160 |
0/2 |
0.19 |
2:02 |
40 |
10:36 |
120 118-121 |
1272 |
158 156-160 |
1/0 |
0.25 |
2:45 |
43 |
11:25 |
120 119-122 |
1370 |
159 156-160 |
3/1 |
0.31 |
3:25 |
40 |
10:47 |
129 122-132 |
1391 |
171 156-186 |
4/3 |
0.38 |
4:05 |
40 |
10:45 |
129 126-134 |
1388 |
135 98-164 |
0/3 |
0.44 |
4:46 |
40 |
10:46 |
125 122-130 |
1346 |
161 160-162 |
2/1 |
0.50 |
5:25 |
39 |
10:21 |
124 122-125 |
1283 |
162 160-164 |
2/0 |
0.56 |
6:04 |
40 |
10:35 |
126 126-126 |
1334 |
160 158-162 |
0/1 |
0.63 |
6:44 |
40 |
10:39 |
124 122-127 |
1320 |
159 156-162 |
0/1 |
0.69 |
7:23 |
39 |
10:17 |
123 121-124 |
1265 |
157 156-158 |
0/3 |
0.75 |
8:01 |
38 |
10:12 |
126 124-128 |
1286 |
158 158-158 |
1/0 |
0.81 |
8:41 |
40 |
10:42 |
126 125-127 |
1348 |
158 156-160 |
2/1 |
0.88 |
9:20 |
39 |
10:16 |
123 122-125 |
1263 |
160 156-162 |
0/2 |
0.94 |
9:58 |
38 |
10:11 |
124 121-127 |
1264 |
162 162-162 |
2/0 |
1.00 |
10:35 |
37 |
10:00 |
128 127-130 |
1279 |
162 162-164 |
1/0 |
1.00 |
10:37 |
2 |
9:56 |
129 129-129 |
1281 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
30.69% |
More |
800m |
5:09 |
10:21 |
35.41% |
More |
1km |
6:27 |
10:23 |
36.87% |
More |
Mile |
10:34 |
10:34 |
38.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
38.39 |
5km |
35:15 |
11:21 |
39.26 |
5M |
58:22 |
11:40 |
38.52 |
10km |
1:13:30 |
11:50 |
38.17 |
10M |
2:01:42 |
12:10 |
38.06 |
Half |
2:42:02 |
12:22 |
37.50 |
20M |
4:13:45 |
12:41 |
37.95 |
Mara |
5:37:50 |
12:54 |
38.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry