Mon 8th Jul 2019 at 1:00pm by philip_m_jones

Run > General

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Time
1:00:32
Miles
6.77
Min/mi
8:56
Pacing
78%
WAVA
55.13
Stride(cm)
100
Cals
799
Cadence
181
Asc(m)
255
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 119cal 6.85/8.79mph
2) 1m - 8:58(8:58/m) 117cal 6.69/7.99mph
3) 1m - 9:42(9:42/m) 115cal 6.18/8.45mph
4) 1m - 7:38(7:38/m) 121cal 7.86/8.64mph
5) 1m - 10:06(10:06/m) 113cal 5.94/8.6mph
6) 1m - 9:25(9:25/m) 120cal 6.38/7.91mph
7) 0.77m - 5:58(7:45/m) 94cal 7.74/8.08mph

8:45 8:58 9:42 7:38 10:06 9:25 5:58

Pin Map

0mi in 0

Pace

21%

17%

14%

16%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	177 116-184	3/3
0.50	4:12	2:03	8:11	181 178-186	1/15
0.75	6:31	2:19	9:14	179 174-184	2/10
1.00	9:22	2:51 +37	11:23	182 178-194	5/12
1.25	11:42	2:21	9:22	179 170-184	8/4
1.50	14:07	2:25	9:40	177 172-184	19/4
1.75	16:21	2:13	8:53	177 116-184	8/2
2.00	18:20	1:59	7:58	182 178-186	3/2
2.25	20:20	2:00	8:02	182 180-184	6/1
2.50	22:49	2:29	9:55	179 172-184	18/10
2.75	25:50	3:01	12:03	175 168-182	28/2
3.00	28:02	2:12	8:48	183 178-188	3/21
3.25	30:03	2:01	8:03	183 174-186	8/14
3.50	32:04	2:01	8:05	183 180-186	1/14
3.75	33:52	1:48	7:13	186 182-192	1/23
4.00	35:40	1:48	7:11	185 182-190	0/37
4.25	38:06	2:26	9:45	180 170-188	29/5
4.50	40:46	2:39	10:36	177 162-186	20/14
4.75	42:57	2:12	8:48	185 180-192	4/19
5.00	46:23	3:25 +36	13:42	178 164-188	11/11
5.25	48:39	2:16	9:04	183 178-196	15/13
5.50	51:21	2:42	10:50	177 170-184	25/0
5.75	53:40	2:18	9:12	183 178-188	6/0
6.00	55:47	2:08	8:31	182 178-184	7/0
6.25	57:42	1:54	7:37	184 182-188	2/6
6.50	59:37	1:56	7:43	185 182-188	3/2
6.75	1:01:37	2:00	7:58	185 182-190	1/3
6.77	1:01:46	9	8:16	182 182-182	0/0

Elevation

Asc 255m, Range 101m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
48 14.2%	12:50
47 3.7%	9:37
44 9.0%	12:31
17 3.8%	9:20
See your biggest climbs

Cadence

181 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	6.8	1:00:29	9:06
Walk	0.3	116	0	12	1:26:34
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.45%	More
800m	3:34	7:10	55.83%	More
1km	4:31	7:16	57.37%	More
Mile	7:37	7:37	57.73%	More
5k	27:07	8:44	55.20%	More
5 miles	45:09	9:02	54.04%	More
10k	57:04	9:11	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:31	8:32	56.44
5M	43:54	8:47	55.57
10km	55:16	8:54	55.15
10M	1:31:32	9:09	55.08
Half	2:01:52	9:18	54.33
20M	3:10:50	9:33	54.98
Mara	4:14:05	9:42	55.06

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