Sun 30th Jun 2019 at 9:00am by NorcalbaRunner

Run > General

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Time
11:17
Miles
1.26
Min/mi
8:57
Pacing
95%
Stride(cm)
108
Cals
131
Cadence
166
BPM
140
%MHR
82.1
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 133/148bpm 58cal 6.97/8.79mph
2) 0.62m - 5:16(8:28/m) 147/160bpm 66cal 7.09/9.75mph
3) 0.01m - 41(49:47/m) 139/152bpm 7cal 1.21/3.21mph

5:21 5:16 41

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	114 100-121	857	174 172-176
0.13	58	30	7:58	129 126-132	1028	171 166-174
0.19	1:29	31	8:15	133 130-136	1098	170 168-170
0.25	2:02	33	8:45	137 137-138	1200	169 166-174
0.31	2:34	32	8:33	136 133-139	1162	169 166-176
0.38	3:06	32	8:35	136 129-145	1166	167 164-172
0.44	3:39	33	8:49	142 138-148	1251	166 164-168
0.50	4:13	34	9:10	134 132-138	1228	168 164-170
0.56	4:46	33	8:47	132 129-135	1160	163 162-164
0.63	5:21	35	9:16	140 137-141	1298	162 158-168
0.69	5:55	34	9:01	149 140-159	1344	166 164-168
0.75	6:27	32	8:37	155 154-159	1335	164 162-166
0.81	6:58	31	8:18	149 144-155	1237	165 160-168
0.88	7:30	32	8:29	143 140-146	1213	162 158-164
0.94	8:03	32	8:39	138 137-140	1194	162 160-162
1.00	8:33	31	8:12	138 134-143	1133	164 160-166
1.06	9:06	32	8:37	145 139-150	1248	162 158-166
1.13	9:37	32	8:26	149 148-149	1256	162 158-164
1.19	10:07	30	7:54	155 149-157	1226	166 158-174
1.25	10:49	42 +1	11:09	153 147-158	1705	173 170-178
1.26	11:17	28	1:13:31	136 128-143	9998	102 102-102

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	1.3	11:10	8:54
Walk	0.2	102	0	1	9:21:06
Still	0.8	-	-	5	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:24	10:08
Half	2:15:00	10:18
20M	3:31:25	10:34
Mara	4:41:29	10:45

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