Sun 7th Jul 2019 at 4:00pm by Sinj
Run > General
-
Time
47:54
-
Miles
5.01
-
Min/mi
9:34
-
Pacing
86%
-
WAVA
48.48
-
Cals
731
-
BPM
131
-
%MHR
76.6
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 47:54(9:34/m) 731cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:55 |
2:55 |
11:38 |
112 77-119 |
1304 |
0.50 |
5:21 |
2:26 |
9:45 |
115 109-120 |
1120 |
0.75 |
7:41 |
2:20 |
9:22 |
120 115-123 |
1124 |
1.00 |
10:20 |
2:39 |
10:35 |
128 117-139 |
1355 |
1.25 |
12:32 |
2:12 |
8:50 |
128 123-131 |
1130 |
1.50 |
14:47 |
2:14 |
8:57 |
128 122-131 |
1146 |
1.75 |
17:00 |
2:13 |
8:53 |
130 128-133 |
1156 |
2.00 |
19:10 |
2:10 |
8:40 |
129 127-132 |
1118 |
2.25 |
21:21 |
2:11 |
8:46 |
131 127-134 |
1148 |
2.50 |
23:36 |
2:15 |
8:59 |
130 125-135 |
1169 |
2.75 |
25:47 |
2:11 |
8:42 |
134 132-137 |
1167 |
3.00 |
28:20 |
2:33 |
10:13 |
130 119-139 |
1328 |
3.25 |
30:41 |
2:21 |
9:23 |
134 130-138 |
1258 |
3.50 |
33:00 |
2:20 |
9:18 |
136 133-139 |
1265 |
3.75 |
35:23 |
2:23 |
9:30 |
136 133-138 |
1293 |
4.00 |
37:36 |
2:13 |
8:50 |
138 135-140 |
1219 |
4.25 |
40:04 |
2:29 |
9:55 |
139 131-144 |
1377 |
4.50 |
42:46 |
2:41 |
10:46 |
142 133-147 |
1528 |
4.75 |
45:23 |
2:37 |
10:29 |
138 133-141 |
1446 |
5.00 |
47:49 |
2:27 |
9:47 |
145 139-149 |
1419 |
5.01 |
47:53 |
4 |
11:34 |
148 148-148 |
1712 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.97% |
More |
800m |
4:19 |
8:41 |
43.76% |
More |
1km |
5:22 |
8:38 |
45.94% |
More |
Mile |
8:43 |
8:43 |
48.07% |
More |
5k |
28:12 |
9:05 |
50.60% |
More |
5 miles |
47:48 |
9:34 |
48.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.30 |
5km |
28:52 |
9:17 |
49.43 |
5M |
47:48 |
9:34 |
48.56 |
10km |
1:00:11 |
9:41 |
48.15 |
10M |
1:39:39 |
9:58 |
48.04 |
Half |
2:12:41 |
10:08 |
47.36 |
20M |
3:27:47 |
10:23 |
47.92 |
Mara |
4:36:38 |
10:34 |
47.99 |
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