Mon 8th Jul 2019 at 10:00am by DocM

Walk > General

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Time
3:16:04
Miles
10.64
Min/mi
18:26
Stride(cm)
68
Cals
599
Cadence
128
BPM
96
%MHR
56.6
B/mi
1775
Asc(m)
331
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:33/m) 97/124bpm 48cal 3.23/4.78mph
2) 0.62m - 11:15(18:07/m) 93/113bpm 37cal 3.31/3.92mph
3) 0.62m - 10:26(16:47/m) 93/106bpm 32cal 3.57/3.9mph
4) 0.62m - 10:22(16:41/m) 94/133bpm 32cal 3.59/4.17mph
5) 0.62m - 11:49(19:01/m) 91/100bpm 32cal 3.16/3.76mph
6) 0.62m - 12:05(19:27/m) 99/133bpm 41cal 3.08/3.95mph
7) 0.62m - 11:39(18:45/m) 93/99bpm 32cal 3.2/3.9mph
8) 0.62m - 12:07(19:31/m) 88/105bpm 29cal 3.08/3.95mph
9) 0.62m - 12:37(20:18/m) 100/122bpm 46cal 2.95/3.74mph
10) 0.62m - 10:38(17:07/m) 100/113bpm 34cal 3.51/4.38mph
11) 0.62m - 11:07(17:53/m) 95/104bpm 30cal 3.35/3.9mph
12) 0.62m - 12:14(19:41/m) 98/116bpm 38cal 3.05/3.99mph
13) 0.62m - 12:41(20:24/m) 101/128bpm 42cal 2.94/3.67mph
14) 0.62m - 10:12(16:25/m) 97/102bpm 28cal 3.66/3.92mph
15) 0.62m - 10:37(17:05/m) 99/113bpm 31cal 3.51/4.11mph
16) 0.62m - 12:04(19:26/m) 95/128bpm 33cal 3.09/4.4mph
17) 0.62m - 11:07(17:53/m) 96/110bpm 31cal 3.35/4.57mph
18) 0.07m - 1:32(20:49/m) 88/90bpm 3cal 2.88/3.7mph

11:31 11:15 10:26 10:22 11:49 12:05 11:39 12:07 12:37 10:38 11:07 12:14 12:41 10:12 10:37 12:04 11:07 1:32

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:18	9:18	18:35	98 84-122	1822	127 116-144	37/3
1.00	18:46	9:28	18:56	92 86-97	1743	125 116-138	5/5
1.50	27:01	8:15	16:30	94 85-113	1551	134 118-144	9/23
2.00	35:32	8:31	17:02	94 84-105	1601	132 118-144	20/10
2.50	43:50	8:18	16:36	98 83-132	1627	129 90-148	4/14
3.00	53:34	9:44	19:27	90 82-99	1751	127 88-138	13/14
3.50	1:02:52	9:19	18:38	96 82-114	1788	126 110-142	17/4
4.00	1:12:32	9:39	19:19	100 87-131	1931	123 110-134	8/3
4.50	1:21:54	9:22	18:44	93 89-99	1742	125 106-140	6/11
5.00	1:40:24	18:30 +8:45	37:01	87 71-105	3220	127 116-138	7/52
5.50	1:50:51	10:27	20:53	101 83-122	2110	119 100-134	51/0
6.00	1:59:24	8:33	17:06	103 97-112	1761	129 112-148	8/6
6.50	2:08:12	8:48	17:37	98 92-102	1726	130 118-144	7/20
7.00	2:17:35	9:23	18:46	99 87-116	1859	126 118-134	21/23
7.50	2:27:24	9:49	19:38	95 87-108	1866	128 118-140	36/6
8.00	2:37:52	10:28	20:55	103 87-128	2155	124 114-134	9/2
8.50	2:46:05	8:13	16:26	98 94-102	1610	132 118-142	10/4
9.00	2:54:42	8:37	17:15	99 92-112	1708	133 118-148	20/0
9.50	3:31:59	37:17 +29:07	1:14:34	99 83-128	7381	132 118-138	4/74
10.00	3:42:16	10:17	20:33	95 86-110	1952	126 118-136	19/10
10.50	3:51:15	8:59	17:58	95 83-108	1707	130 118-140	6/29
10.64	3:53:55	2:40	19:33	88 84-92	1720	127 118-136	0/6

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.3%	18:19
67 3.5%	18:56
38 2.4%	18:41
27 3.5%	19:32
25 3.2%	17:49
24 3.4%	17:15
See your biggest climbs

Cadence

128 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:05	16:16	More
1km	10:11	16:23	More
Mile	16:37	16:37	More
5k	55:14	17:47	More
5 miles	1:40:21	20:04	More
10k	2:02:30	19:43	More
10 miles	3:41:53	22:11	More

Predictions

Dist	Time	Per Mile

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