Mon 8th Jul 2019 at 12:00pm by EvilPixie

Walk > General

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Time
26:56
Miles
1.20
Min/mi
22:27
Stride(cm)
62
Cals
127
Cadence
116
BPM
102
%MHR
51.2
B/mi
2298
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 100/122bpm 105cal 55/62rpm 2.72/3.88mph
2) 0.2m - 4:53(24:46/m) 112/117bpm 22cal 47/59rpm 2.42/4.82mph

22:03 4:53

Pace

22%

16%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:04	99 93-103	2779	114 104-122	1/1
0.13	3:00	1:14	19:48	95 93-97	1881	119 116-120	3/2
0.19	4:17	1:18	20:46	95 92-99	1973	119 116-124	1/3
0.25	5:37	1:20	21:20	95 93-100	2026	119 116-122	1/1
0.31	6:56	1:19	21:05	96 92-99	2024	119 116-120	2/3
0.38	8:25	1:28	23:32	98 93-101	2307	118 116-122	3/1
0.44	9:58	1:34	24:59	100 98-101	2498	119 116-122	1/2
0.50	11:11	1:12	19:17	100 98-103	1928	121 116-124	1/1
0.56	12:29	1:18	20:51	101 98-102	2107	119 116-120	1/2
0.63	13:49	1:20	21:16	95 90-99	2021	116 114-120	2/1
0.69	15:09	1:20	21:23	100 94-104	2138	117 114-120	1/1
0.75	16:29	1:20	21:23	97 90-102	2074	116 112-118	1/3
0.81	17:54	1:25	22:35	108 101-116	2439	117 112-122	1/1
0.88	19:21	1:28	23:22	104 100-107	2431	113 104-116	1/1
0.94	20:28	1:06	17:37	101 99-104	1780	113 110-116	1/0
1.00	36:14	15:47 +15:54	4:12:25	114 97-122	28776	113 112-114	2/2
1.06	39:11	2:57	47:10	113 109-117	5330	113 110-118	0/0
1.13	40:57	1:46	28:24	112 107-116	3180	113 108-114	1/1
1.19	42:32	1:34	25:10	111 109-115	2794	110 92-114	2/0
1.20	42:50	18	31:19	111 108-112	3475	113 112-114	0/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:25	20:56	More
1km	13:14	21:18	More
Mile	37:16	37:16	More

Predictions

Dist	Time	Per Mile

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