Mon 8th Jul 2019 at 11:00am by tiamo69

Bike > General

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Time
1:36:34
Miles
21.50
Mph
13.4
FBI
58.04
Cals
879
BPM
138
%MHR
70.7
B/mi
619
Asc(m)
452
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 21.5m - 1:36:34(4:30/m) 138/170bpm 879cal 13.36/33.14mph

1:36:34

Pin Map

0mi in 0

Pace

12%

11%

15%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:00	7:00	8.56	129 96-152	904	18/18
2.00	11:25	4:25	13.59	139 124-154	613	41/43
3.00	16:19	4:53	12.27	146 131-155	714	32/11
4.00	20:17	3:58	15.11	145 135-157	576	9/21
5.00	24:53	4:36 +6	13.05	156 139-170	717	23/14
6.00	28:49	3:56	15.25	135 120-153	531	1/29
7.00	34:19	5:30	10.90	141 122-156	776	44/22
8.00	37:32	3:13	18.67	153 149-160	492	5/34
9.00	41:49	4:17	13.99	140 121-155	601	8/12
10.00	45:46	3:56	15.23	128 118-140	504	13/10
11.00	49:46	4:00	14.99	136 131-140	544	11/9
12.00	55:11	5:25	11.08	131 113-143	709	31/9
13.00	59:27	4:16	14.05	145 131-156	619	14/15
14.00	1:03:02	3:35	16.77	133 121-151	476	10/15
15.00	1:06:27	3:26	17.49	144 127-154	494	16/30
16.00	1:11:14	4:46	12.58	143 130-152	682	38/8
17.00	1:15:52	4:39	12.92	128 115-137	594	19/28
18.00	1:21:10	5:18	11.33	127 108-137	673	28/11
19.00	1:25:39	4:29	13.39	132 112-143	591	20/32
20.00	1:30:25	4:46	12.60	126 113-139	600	21/19
21.00	1:34:29	4:05	14.71	140 132-150	571	21/19
21.50	1:36:41	2:12	13.56	145 137-150	641	10/18

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 452m, Range 46m

Elevation Graph

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Biggest Climbs (m)	Mph
32 5.4%	12.0
31 9.7%	4.7
26 1.7%	15.4
25 2.2%	11.0
21 1.6%	15.3
19 5.7%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:17	2:34	More
1km	1:41	2:42	More
Mile	3:07	3:07	More
5k	11:31	3:43	More
5 miles	20:15	4:03	More
10k	25:28	4:06	More
10 miles	41:27	4:09	More
Half	54:46	4:11	More
20 miles	1:26:47	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:01	4:21
15 miles	1:05:56	4:24
20 miles	1:29:26	4:28
40km	1:52:37	4:32
25 miles	1:53:18	4:32
42km	1:58:35	4:33
50 miles	3:56:14	4:43
56 miles	4:26:24	4:45
100 miles	8:12:32	4:56
112 miles	9:15:25	4:58

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