Mon 8th Jul 2019 at 12:00pm by chewie77

Walk > General

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Time
47:59
Miles
2.98
Min/mi
16:06
Stride(cm)
80
Cals
204
Cadence
124
BPM
96
%MHR
47.9
B/mi
1544
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 93/98bpm 45cal 5.81/8.97kmph
2) 1km - 9:52(9:52/km) 96/100bpm 44cal 6.08/7.59kmph
3) 1km - 9:53(9:53/km) 97/110bpm 43cal 6.07/6.79kmph
4) 1km - 10:01(10:01/km) 95/124bpm 40cal 5.99/7.02kmph
5) 0.79km - 7:53(10:00/km) 96/100bpm 32cal 6/6.85kmph

10:19 9:52 9:53 10:01 7:53

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	89 83-92	1711	120 112-126	1/3
0.25	4:20	1:56	15:28	92 88-95	1423	124 120-126	1/1
0.38	6:21	2:01	16:06	95 91-98	1530	125 120-126	2/2
0.50	8:22	2:01	16:12	96 94-97	1555	124 120-128	3/1
0.63	10:22	2:00	15:57	95 94-97	1515	125 120-134	1/2
0.75	12:21	1:59	15:50	95 94-97	1505	126 124-130	2/4
0.88	14:18	1:57	15:36	97 95-98	1513	126 122-132	3/0
1.00	16:18	2:00	15:58	97 95-99	1549	125 122-128	4/0
1.13	18:17	1:59	15:55	96 93-96	1528	125 122-128	2/2
1.25	20:19	2:02	16:15	95 93-97	1543	124 122-126	5/2
1.38	22:20	2:02	16:12	98 96-100	1588	124 122-126	10/0
1.50	24:24	2:04	16:33	103 98-110	1704	123 122-126	10/0
1.63	26:21	1:57	15:37	96 93-100	1500	124 120-128	1/5
1.75	28:18	1:56	15:29	93 91-96	1440	125 122-126	0/11
1.88	30:14	1:57	15:35	95 93-96	1480	125 124-128	1/4
2.00	32:13	1:59	15:51	106 91-123	1681	124 120-128	1/3
2.13	34:16	2:03	16:23	93 90-96	1524	124 118-128	1/3
2.25	36:17	2:01	16:10	91 89-94	1471	124 122-128	2/2
2.38	38:15	1:57	15:38	94 92-95	1470	127 120-132	1/4
2.50	40:18	2:03	16:23	97 92-104	1588	123 112-128	3/1
2.63	42:19	2:02	16:13	96 94-98	1556	124 120-128	2/2
2.75	44:18	1:59	15:50	96 94-98	1519	124 122-128	1/1
2.88	46:19	2:01	16:08	94 92-96	1516	124 120-128	2/2
2.98	47:59	1:40	16:40	96 94-97	1599	124 122-126	1/3

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	16:22
See your biggest climbs

Cadence

124 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:37	More
1km	9:46	15:42	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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