Sun 7th Jul 2019 at 7:00am by B Rubble

Run > Medium Long Run
  • Time
    1:59:45
  • Miles
    14.09
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    60.78
  • Stride(cm)
    113
  • Cals
    1011
  • Cadence
    168
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    1073
  • Asc(m)
    336
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/136bpm 86cal 7.2/9.81mph
2) 1m - 8:38(8:38/m) 128/134bpm 88cal 6.94/8.5mph
3) 1m - 9:05(9:05/m) 119/138bpm 75cal 6.61/9.08mph
4) 1m - 9:11(9:11/m) 131/149bpm 92cal 6.54/7.12mph
5) 1m - 8:21(8:21/m) 122/127bpm 61cal 7.18/8.62mph
6) 1m - 8:05(8:05/m) 123/127bpm 58cal 7.42/8.1mph
7) 1m - 8:21(8:21/m) 125/131bpm 62cal 7.19/8.16mph
8) 1m - 8:13(8:13/m) 131/138bpm 73cal 7.3/9.33mph
9) 1m - 8:18(8:18/m) 124/136bpm 54cal 7.23/9.56mph
10) 1m - 8:41(8:41/m) 124/135bpm 56cal 6.91/8.39mph
11) 1m - 8:05(8:05/m) 139/143bpm 85cal 7.43/8.83mph
12) 1m - 8:06(8:06/m) 140/142bpm 84cal 7.41/8.29mph
13) 1m - 8:56(8:56/m) 121/141bpm 58cal 6.72/7.6mph
14) 1m - 8:33(8:33/m) 130/138bpm 71cal 7.02/8.72mph
15) 0.09m - 52(9:30/m) 134/135bpm 8cal 6.31/7.16mph
8:20 8:38 9:05 9:11 8:21 8:05 8:21 8:13 8:18 8:41 8:05 8:06 8:56 8:33 52

Pace

5% 12% 42% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 121 89-136 943 169 114-176 3/25
1.00 8:19 4:25 8:50 127 115-134 1123 171 170-174 17/7
1.50 12:37 4:18 8:36 130 123-133 1118 170 168-174 3/8
2.00 16:57 4:21 8:41 126 118-133 1094 169 166-172 10/16
2.50 27:48 10:50 +6:54 21:40 113 69-124 2449 167 160-172 2/35
3.00 32:55 5:08 10:15 123 104-138 1261 170 166-176 35/5
3.50 37:39 4:44 9:28 128 123-133 1213 169 164-170 21/0
4.00 42:16 4:37 +10 9:14 133 119-149 1229 168 162-170 7/16
4.50 46:21 4:04 8:09 120 114-126 978 167 162-170 6/14
5.00 50:38 4:17 8:33 123 119-127 1052 168 164-172 3/14
5.50 54:41 4:03 8:06 121 117-125 981 168 164-170 1/24
6.00 58:43 4:02 8:04 124 121-127 999 169 168-172 1/12
6.50 1:02:48 4:06 8:12 125 121-129 1024 169 164-172 11/21
7.00 1:07:03 4:15 8:30 125 120-131 1062 168 164-170 11/4
7.50 1:11:20 4:17 8:34 131 125-138 1121 168 166-170 11/14
8.00 1:15:16 3:56 7:52 131 127-135 1031 169 166-174 1/8
8.50 1:20:11 4:54 +52 9:49 124 109-136 1217 169 104-176 6/9
9.00 1:24:27 4:17 8:33 123 119-128 1052 168 166-174 5/7
9.50 1:28:58 4:31 +8 9:02 123 116-128 1110 168 166-170 5/4
10.00 1:33:17 4:19 8:37 125 120-135 1077 168 164-172 7/3
10.50 1:37:16 4:00 7:59 138 135-141 1102 170 168-174 11/5
11.00 1:41:21 4:05 8:10 140 136-143 1143 170 168-174 42/36
11.50 1:45:23 4:02 8:04 139 137-142 1120 170 166-174 9/5
12.00 1:49:27 4:04 8:08 140 136-142 1139 170 168-174 11/4
12.50 1:59:00 9:32 +5:11 19:05 114 69-141 2175 162 98-170 14/6
13.00 2:08:25 9:25 +4:50 18:50 124 85-132 2335 167 120-170 37/3
13.50 2:12:31 4:06 8:13 126 110-133 1035 166 162-174 10/17
14.00 2:16:58 4:27 8:54 132 128-138 1175 168 164-174 16/3
14.09 2:17:51 53 9:42 134 132-135 1301 167 166-170 6/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 336m, Range 95m, Flat prediction 1:50:57
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.3% 9:55
41 5.8% 19:55
20 2.4% 9:04
19 2.1% 8:56
16 10.8% 9:36
14 3.2% 8:03
See your biggest climbs

Cadence

168 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 168 14.1 1:59:06 8:58
Walk 8.1 107 0 11:41 10:20:26
Pause 4.9 - - 7:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.61% More
800m 3:49 7:41 52.46% More
1km 4:48 7:44 54.31% More
Mile 7:50 7:50 56.60% More
5k 25:27 8:11 59.29% More
5 miles 42:10 8:26 58.36% More
10k 52:23 8:26 58.70% More
10 miles 1:30:37 9:04 56.13% More
Half 2:09:19 9:52 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.84
5km 23:58 7:43 62.96
5M 39:46 7:57 61.87
10km 50:07 8:04 61.35
10M 1:23:09 8:19 61.17
Half 1:50:49 8:28 60.29
20M 2:53:50 8:42 60.90
Mara 3:51:42 8:51 60.93

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