Mon 8th Jul 2019 at 12:00pm by Shabs

Run > General

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Time
33:48
Miles
4.03
Min/mi
8:23
Pacing
94%
WAVA
54.21
Stride(cm)
118
Cals
522
Cadence
163
BPM
147
%MHR
78.9
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/152bpm 128cal 6.87/7.53mph
2) 1m - 8:13(8:13/m) 154/160bpm 134cal 7.3/7.56mph
3) 1m - 8:15(8:15/m) 149/155bpm 127cal 7.27/7.6mph
4) 1m - 8:21(8:21/m) 150/154bpm 130cal 7.19/7.56mph
5) 0.03m - 15(8:48/m) 143/144bpm 3cal 6.82/7.01mph

8:44 8:13 8:15 8:21 15

Pace

26%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	107 76-134	977	162 158-164
0.25	2:19	1:11	9:26	138 135-140	1302	161 158-164
0.38	3:22	1:03	8:25	139 138-140	1170	165 162-168
0.50	4:30	1:08	9:02	142 139-144	1283	165 164-166
0.63	5:34	1:04	8:31	146 143-147	1242	164 162-168
0.75	6:36	1:02	8:15	146 143-147	1205	165 164-166
0.88	7:38	1:02	8:17	147 146-148	1217	160 140-168
1.00	8:43	1:05	8:42	149 146-152	1297	164 162-164
1.13	9:40	57	7:34	153 153-154	1158	165 164-166
1.25	10:41	1:01	8:06	153 151-155	1238	165 162-166
1.38	11:45	1:05	8:37	156 154-160	1345	164 162-166
1.50	12:48	1:02	8:19	159 158-160	1324	164 162-166
1.63	13:49	1:01	8:10	155 152-158	1266	164 164-164
1.75	14:53	1:04	8:28	154 152-156	1304	162 162-164
1.88	15:54	1:01	8:12	153 149-155	1254	162 160-162
2.00	16:57	1:03	8:21	146 144-149	1220	162 160-162
2.13	18:07	1:10	9:20	143 142-146	1334	151 110-164
2.25	19:11	1:05	8:36	151 147-153	1299	162 160-164
2.38	20:10	59	7:51	152 151-153	1193	163 162-164
2.50	21:10	1:00	8:00	153 151-155	1223	163 162-164
2.63	22:10	1:00	7:58	154 154-155	1228	162 160-164
2.75	23:11	1:02	8:12	149 143-153	1222	162 160-164
2.88	24:10	59	7:48	142 141-144	1108	164 162-164
3.00	25:12	1:02	8:15	145 142-148	1197	164 162-164
3.13	26:14	1:02	8:18	147 146-148	1219	164 162-168
3.25	27:16	1:02	8:16	150 147-152	1239	163 162-164
3.38	28:16	1:00	7:59	153 151-154	1221	164 164-164
3.50	29:24	1:08	9:08	152 150-153	1388	163 160-166
3.63	30:21	57	7:32	152 151-153	1145	164 162-166
3.75	31:23	1:03	8:22	150 149-151	1255	164 164-166
3.88	32:30	1:06	8:49	150 149-151	1322	162 160-164
4.00	33:32	1:03	8:24	145 143-149	1217	164 162-166
4.03	33:48	16	9:12	142 141-143	1306	161 160-162

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	4	33:18	8:22
Walk	1.5	132	0	30	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.98%	More
800m	3:58	7:59	46.76%	More
1km	4:57	7:58	48.96%	More
Mile	8:05	8:05	51.13%	More
5k	25:38	8:15	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:39	8:15	54.78
5M	42:29	8:30	53.77
10km	53:29	8:36	53.30
10M	1:28:34	8:51	53.16
Half	1:57:55	9:00	52.40
20M	3:04:40	9:14	53.02
Mara	4:05:52	9:23	53.10

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