Mon 8th Jul 2019 at 12:00pm by AnnieABZ
Run > General
-
Time
11:27
-
Miles
1.06
-
Min/mi
10:48
-
Pacing
92%
-
WAVA
43.02
-
Stride(cm)
90
-
Cals
124
-
Cadence
165
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 119cal 5.46/6.55mph
2) 0.06m - 27(8:08/m) 5cal 7.38/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:14 |
162 160-162 |
2/0 |
0.13 |
1:22 |
40 |
10:43 |
161 158-162 |
1/2 |
0.19 |
2:01 |
39 |
10:21 |
166 164-168 |
0/2 |
0.25 |
2:46 |
45 |
11:57 |
162 162-162 |
2/0 |
0.31 |
3:26 |
40 |
10:41 |
161 154-166 |
0/2 |
0.38 |
4:05 |
39 |
10:30 |
166 164-168 |
0/2 |
0.44 |
4:52 |
46 |
12:19 |
161 158-162 |
3/0 |
0.50 |
5:31 |
40 |
10:38 |
162 160-164 |
0/2 |
0.56 |
6:14 |
42 |
11:19 |
165 162-168 |
1/1 |
0.63 |
6:59 |
45 |
12:00 |
162 162-162 |
2/0 |
0.69 |
7:35 |
36 |
9:35 |
169 164-172 |
0/2 |
0.75 |
8:18 |
43 |
11:27 |
166 160-172 |
2/1 |
0.81 |
9:01 |
43 |
11:35 |
161 158-162 |
2/0 |
0.88 |
9:38 |
37 |
9:46 |
170 168-172 |
0/3 |
0.94 |
10:19 |
41 |
10:57 |
171 166-174 |
2/0 |
1.00 |
10:59 |
40 |
10:39 |
166 164-168 |
1/1 |
1.06 |
11:26 |
27 |
8:10 |
178 172-180 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
38.44% |
More |
800m |
5:16 |
10:36 |
39.51% |
More |
1km |
6:39 |
10:42 |
40.75% |
More |
Mile |
10:48 |
10:48 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
42.89 |
5km |
35:48 |
11:31 |
45.07 |
5M |
59:17 |
11:51 |
44.40 |
10km |
1:14:38 |
12:01 |
44.16 |
10M |
2:03:35 |
12:22 |
43.89 |
Half |
2:44:33 |
12:34 |
43.04 |
20M |
4:17:41 |
12:53 |
43.20 |
Mara |
5:43:04 |
13:06 |
42.95 |
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