Mon 8th Jul 2019 at 11:00am by Ogden Runner

Bike > Road Biking

breezy
warm

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Time
1:21:03
Miles
20.79
Mph
15.4
FBI
74.37
Cals
1083
BPM
145
%MHR
84.9
B/mi
566
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:13(3:39/m) 123/160bpm 210cal 16.47/22.6mph
2) 5m - 19:14(3:51/m) 151/168bpm 260cal 15.6/25.05mph
3) 5m - 21:03(4:13/m) 153/168bpm 292cal 14.25/27.76mph
4) 5m - 19:23(3:53/m) 155/162bpm 275cal 15.47/23.61mph
5) 0.79m - 3:10(4:00/m) 157/160bpm 46cal 15.02/19.49mph

18:13 19:14 21:03 19:23 3:10

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:14	4:14 +6	14.17	107 80-122	453	7/3
2.00	7:51	3:37	16.61	114 110-120	412	4/8
3.00	11:16	3:25	17.57	116 113-122	396	4/6
4.00	14:40	3:24	17.66	122 111-152	415	6/7
5.00	18:18	3:39	16.45	149 140-160	543	8/9
6.00	22:02	3:43	16.12	148 143-152	551	8/8
7.00	25:51	3:49	15.71	152 143-158	581	8/4
8.00	29:31	3:40	16.36	149 143-155	546	4/9
9.00	33:37	4:06 +4	14.61	149 143-154	612	18/12
10.00	37:37	3:59	15.05	156 149-166	622	17/9
11.00	41:40	4:03	14.80	155 149-159	628	14/10
12.00	46:24	4:44	12.67	158 149-166	748	18/4
13.00	51:08	4:44	12.66	148 141-161	702	13/9
14.00	55:23	4:14	14.16	152 147-159	644	11/16
15.00	58:40	3:17	18.28	154 143-167	505	1/24
16.00	1:02:47	4:07	14.56	155 146-160	639	15/4
17.00	1:06:20	3:34	16.85	150 146-154	534	3/17
18.00	1:10:07	3:46	15.90	153 143-159	577	3/5
19.00	1:14:17	4:10	14.38	158 153-162	659	15/6
20.00	1:18:03	3:46	15.96	157 152-161	590	5/8
20.79	1:21:13	3:10	14.99	157 152-160	628	3/9

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	12.3
18 1.5%	12.9
14 1.1%	18.7
13 1.9%	12.7
11 1.5%	14.7
11 2.2%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:28	2:57	More
1km	1:54	3:04	More
Mile	3:13	3:13	More
5k	10:40	3:26	More
5 miles	17:35	3:31	More
10k	22:15	3:35	More
10 miles	37:10	3:43	More
Half	51:00	3:54	More
20 miles	1:17:31	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:37	3:40
15 miles	56:17	3:45
20 miles	1:17:37	3:53
40km	1:38:57	3:59
25 miles	1:39:36	3:59
42km	1:44:30	4:00
50 miles	3:36:04	4:19
56 miles	4:05:14	4:23
100 miles	7:48:43	4:41
112 miles	8:52:00	4:45

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