Sun 30th Jun 2019 at 9:00am by dallow

Bike > General

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Time
2:28:00
Miles
40.96
Mph
16.6
FBI
67.60
Cals
1382
Cadence
81
BPM
130
%MHR
75.7
B/mi
468
Asc(m)
470
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 131/148bpm 248cal 76/108rpm 14.44/28.41mph
2) 5m - 16:04(3:13/m) 131/156bpm 164cal 84/116rpm 18.68/41.01mph
3) 5m - 15:56(3:11/m) 130/139bpm 156cal 84/100rpm 18.82/24.86mph
4) 5m - 15:24(3:05/m) 133/145bpm 158cal 88/104rpm 19.48/23.65mph
5) 5m - 16:00(3:12/m) 128/138bpm 131cal 90/111rpm 18.74/25.26mph
6) 5m - 20:43(4:09/m) 131/156bpm 181cal 79/111rpm 14.48/29.26mph
7) 5m - 19:32(3:54/m) 131/150bpm 152cal 79/103rpm 15.35/30.72mph
8) 5m - 18:48(3:46/m) 131/145bpm 146cal 78/99rpm 15.95/25.26mph
9) 0.96m - 4:45(4:56/m) 136/148bpm 46cal 72/96rpm 12.17/19.04mph

20:47 16:04 15:56 15:24 16:00 20:43 19:32 18:48 4:45

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:22	8:22	14.34	121 86-144	506	76 59-96	29/25
4.00	17:25	9:03	13.27	138 124-148	624	77 18-108	59/13
6.00	24:28	7:03	17.01	130 106-141	458	80 65-111	35/28
8.00	30:16	5:47	20.72	134 101-156	388	90 54-116	19/81
10.00	36:49	6:34	18.29	127 115-139	417	81 44-94	10/21
12.00	42:59	6:09	19.50	130 122-136	400	84 24-94	3/12
14.00	49:30	6:31	18.41	132 123-139	430	81 29-95	15/17
16.00	55:41	6:12	19.38	129 106-138	399	88 49-98	4/6
18.00	1:02:08	6:26	18.63	133 126-140	428	87 29-102	13/10
20.00	1:08:10	6:02	19.88	132 120-145	398	89 23-104	13/16
22.00	1:15:05	6:55	17.35	120 96-132	415	86 34-111	3/12
24.00	1:21:07	6:02	19.88	133 128-137	401	91 55-99	3/4
26.00	1:28:47	7:40	15.66	125 91-135	479	83 45-99	7/9
28.00	1:37:25	8:38	13.91	135 109-156	582	80 52-111	41/9
30.00	1:44:53	7:29	16.04	127 96-149	475	77 47-104	28/37
32.00	1:52:34	7:41	15.63	126 98-145	484	79 34-95	30/44
34.00	2:00:30	7:56	15.14	129 107-149	511	82 57-98	44/49
36.00	2:07:57	7:28	16.09	128 109-140	477	81 46-101	18/19
38.00	2:15:21	7:24	16.20	133 104-145	492	80 59-97	29/13
40.00	2:23:15	7:53	15.21	127 103-144	501	75 45-93	34/21
40.96	2:28:00	4:45	12.16	137 121-147	676	72 28-96	24/3

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.3%	14.1
37 3.5%	15.4
28 3.5%	11.4
24 5.0%	8.9
24 2.0%	18.1
23 1.9%	16.5
See your biggest climbs

Cadence

81 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:36	More
1km	1:02	1:40	More
Mile	2:02	2:02	More
5k	8:54	2:52	More
5 miles	14:43	2:57	More
10k	18:54	3:02	More
10 miles	30:31	3:03	More
Half	40:11	3:04	More
20 miles	1:03:14	3:10	More
Mara	1:27:54	3:21	More
50k	1:47:10	3:27	More
40 miles	2:22:30	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:48	3:22
15 miles	51:02	3:24
20 miles	1:09:13	3:28
40km	1:27:09	3:30
25 miles	1:27:42	3:30
42km	1:31:47	3:31
50 miles	3:02:50	3:39
56 miles	3:26:11	3:41
100 miles	6:21:12	3:49
112 miles	7:09:52	3:50

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