Sun 30th Jun 2019 at 9:00am by Hawkins

Run > Race
  • Not good
  • windy
  • warm
  • Time
    1:50:49
  • Miles
    13.17
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    54.28
  • Stride(cm)
    108
  • Cals
    1585
  • Cadence
    178
  • BPM
    162
  • %MHR
    77.7
  • B/mi
    1360
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

A better effort in this year's Humber Bridge Half Marathon, where my foot held out for 11 miles.

Split Summary
===
1) 1m - 8:07(8:07/m) 151/168bpm 117cal 7.4/7.91mph
2) 1m - 8:03(8:03/m) 155/167bpm 119cal 7.45/7.76mph
3) 1m - 8:18(8:18/m) 160/169bpm 126cal 7.23/7.47mph
4) 1m - 7:50(7:50/m) 156/162bpm 111cal 7.65/8.04mph
5) 1m - 8:37(8:37/m) 164/180bpm 130cal 6.96/7.74mph
6) 1m - 8:10(8:10/m) 159/167bpm 115cal 7.35/7.87mph
7) 1m - 8:08(8:08/m) 161/171bpm 116cal 7.38/7.89mph
8) 1m - 8:10(8:10/m) 163/168bpm 121cal 7.35/7.49mph
9) 1m - 8:32(8:32/m) 162/168bpm 122cal 7.03/7.39mph
10) 1m - 9:11(9:11/m) 170/181bpm 142cal 6.53/7.33mph
11) 1m - 8:20(8:20/m) 160/171bpm 95cal 7.2/8.04mph
12) 1m - 8:49(8:49/m) 171/181bpm 134cal 6.8/7.37mph
13) 1m - 9:04(9:04/m) 166/183bpm 123cal 6.62/7.45mph
14) 0.17m - 1:29(8:37/m) 160/174bpm 14cal 6.96/7.53mph
8:07 8:03 8:18 7:50 8:37 8:10 8:08 8:10 8:32 9:11 8:20 8:49 9:04 1:29

Pace

2% 3% 15% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 142 102-154 1118 173 162-176 3/18
1.00 8:07 4:10 8:21 157 150-167 1311 178 172-184 16/1
1.50 12:07 4:00 8:01 158 153-166 1266 180 178-184 6/4
2.00 16:10 4:03 8:06 152 145-157 1232 178 176-188 1/13
2.50 20:25 4:14 8:29 160 152-169 1357 178 174-182 7/21
3.00 24:28 4:03 8:07 160 156-163 1299 181 178-184 0/4
3.50 28:24 3:56 7:51 158 154-162 1241 181 178-184 0/0
4.00 32:18 3:55 7:50 154 150-159 1205 179 176-182 8/3
4.50 36:35 4:17 8:34 162 152-180 1388 179 176-182 18/2
5.00 40:56 4:20 8:40 166 151-180 1440 178 172-184 19/8
5.50 44:53 3:58 7:56 155 151-161 1229 178 174-182 0/21
6.00 49:06 4:12 8:24 162 153-166 1361 179 166-182 11/1
6.50 53:05 4:00 8:00 162 156-170 1295 180 174-184 1/15
7.00 57:13 4:08 8:16 160 156-165 1323 180 174-184 2/6
7.50 1:01:20 4:07 8:13 163 158-167 1340 181 178-186 3/1
8.00 1:05:24 4:04 8:07 164 160-168 1331 181 176-184 3/4
8.50 1:09:39 4:15 8:30 162 156-167 1377 180 174-184 2/3
9.00 1:13:56 4:17 8:35 162 160-168 1389 180 176-184 5/1
9.50 1:18:36 4:40 9:20 169 162-178 1577 178 172-182 31/0
10.00 1:23:07 4:31 9:03 171 155-181 1546 175 120-182 22/5
10.50 1:27:08 4:01 8:02 160 154-167 1286 173 88-182 0/33
11.00 1:31:27 4:19 8:38 161 151-171 1389 175 120-182 2/18
11.50 1:35:53 4:26 8:53 170 153-181 1509 180 174-182 4/5
12.00 1:40:16 4:23 8:46 172 165-181 1507 180 120-186 0/2
12.50 1:44:50 4:33 9:07 167 154-176 1522 174 122-184 0/0
13.00 1:49:20 4:30 9:01 165 141-182 1487 170 130-188 32/0
13.17 1:50:49 1:29 8:38 160 150-172 1382 183 178-236 1/7

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 205m, Range 62m, Flat prediction 1:49:32
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.9% 8:48
38 4.2% 8:39
32 1.8% 8:57
25 1.8% 8:19
12 1.2% 8:09
See your biggest climbs

Cadence

178 (236 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 179 13 1:48:36 8:21
Walk 2.0 124 0.2 2:13 12:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.14% More
800m 3:51 7:44 46.13% More
1km 4:49 7:45 48.15% More
Mile 7:50 7:50 50.81% More
5k 25:01 8:03 54.08% More
5 miles 40:54 8:11 53.71% More
10k 50:49 8:11 53.92% More
10 miles 1:23:06 8:19 54.42% More
Half 1:50:13 8:25 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.86
5km 22:18 7:11 60.68
5M 37:49 7:34 58.09
10km 48:08 7:45 56.92
10M 1:21:38 8:10 55.40
Half 1:50:10 8:25 53.86
20M 2:56:12 8:49 53.36
Mara 3:57:47 9:05 52.72
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