Sun 30th Jun 2019 at 7:00am by slimboy
Run > General
-
Time
2:38:59
-
Miles
13.61
-
Min/mi
11:41
-
Pacing
26%
-
WAVA
44.93
-
Stride(cm)
90
-
Cals
1423
-
Cadence
153
-
BPM
129
-
%MHR
75.6
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 131/136bpm 107cal 5.8/6.18mph
2) 1m - 10:06(10:06/m) 136/141bpm 109cal 5.94/6.37mph
3) 1m - 10:29(10:29/m) 137/144bpm 112cal 5.72/5.97mph
4) 1m - 11:37(11:37/m) 129/140bpm 112cal 5.16/6.22mph
5) 1m - 12:45(12:45/m) 132/147bpm 113cal 4.71/6.64mph
6) 1m - 9:43(9:43/m) 127/134bpm 86cal 6.18/6.49mph
7) 1m - 10:08(10:08/m) 130/140bpm 94cal 5.92/8.6mph
8) 1m - 13:23(13:23/m) 122/138bpm 100cal 4.48/6.37mph
9) 1m - 10:15(10:15/m) 136/145bpm 102cal 5.85/6.47mph
10) 1m - 16:37(16:37/m) 123/142bpm 108cal 3.61/6.16mph
11) 1m - 11:51(11:51/m) 137/145bpm 114cal 5.06/6.32mph
12) 1m - 12:22(12:22/m) 135/146bpm 113cal 4.85/6.24mph
13) 1m - 12:09(12:09/m) 129/140bpm 96cal 4.94/5.91mph
14) 0.61m - 7:13(11:48/m) 124/138bpm 57cal 5.08/5.76mph
10:20 10:06 10:29 11:37 12:45 9:43 10:08 13:23 10:15 16:37 11:51 12:22 12:09 7:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:19 |
5:19 |
10:38 |
125 81-135 |
1330 |
166 118-172 |
| 1.00 |
10:20 |
5:01 |
10:01 |
133 128-136 |
1332 |
166 160-170 |
| 1.50 |
15:17 |
4:57 |
9:54 |
135 132-139 |
1337 |
166 162-170 |
| 2.00 |
20:26 |
5:09 |
10:18 |
138 135-141 |
1422 |
164 160-168 |
| 2.50 |
25:40 |
5:14 |
10:28 |
138 128-144 |
1445 |
163 158-168 |
| 3.00 |
30:55 |
5:15 |
10:30 |
137 132-144 |
1437 |
163 160-166 |
| 3.50 |
39:55 |
9:00 +2:39
|
18:00 |
123 102-137 |
2215 |
136 108-170 |
| 4.00 |
45:11 |
5:16 |
10:32 |
133 123-140 |
1401 |
164 160-166 |
| 4.50 |
51:16 |
6:05 +35
|
12:09 |
142 132-146 |
1726 |
161 96-166 |
| 5.00 |
59:09 |
7:54 +40
|
15:47 |
126 105-147 |
1989 |
158 108-232 |
| 5.50 |
1:03:51 |
4:41 |
9:23 |
125 122-128 |
1173 |
163 160-168 |
| 6.00 |
1:08:53 |
5:02 |
10:05 |
129 126-134 |
1300 |
162 158-166 |
| 6.50 |
1:14:50 |
5:57 +57
|
11:55 |
129 110-140 |
1537 |
161 158-166 |
| 7.00 |
1:19:58 |
5:08 |
10:16 |
131 127-135 |
1344 |
161 158-164 |
| 7.50 |
1:26:31 |
6:33 |
13:05 |
118 99-134 |
1545 |
139 104-168 |
| 8.00 |
1:33:22 |
6:50 |
13:41 |
124 107-137 |
1697 |
131 104-164 |
| 8.50 |
1:38:44 |
5:23 |
10:45 |
136 116-145 |
1463 |
155 112-164 |
| 9.00 |
1:43:37 |
4:52 |
9:45 |
134 129-142 |
1306 |
161 156-164 |
| 9.50 |
1:52:36 |
8:59 |
17:58 |
118 102-135 |
2120 |
136 34-164 |
| 10.00 |
2:00:13 |
7:38 |
15:15 |
128 114-142 |
1953 |
142 104-162 |
| 10.50 |
2:06:38 |
6:25 |
12:50 |
132 112-144 |
1694 |
148 98-162 |
| 11.00 |
2:12:05 |
5:27 |
10:53 |
142 136-145 |
1547 |
160 158-164 |
| 11.50 |
2:19:05 |
7:00 |
14:00 |
139 128-146 |
1947 |
138 98-210 |
| 12.00 |
2:26:43 |
7:38 +2:17
|
15:15 |
130 119-138 |
1983 |
159 154-166 |
| 12.50 |
2:34:46 |
8:03 +1:40
|
16:06 |
127 115-138 |
2044 |
147 96-162 |
| 13.00 |
2:52:24 |
17:39 +11:53
|
35:18 |
128 96-140 |
4518 |
155 98-162 |
| 13.50 |
3:00:40 |
8:15 +2:24
|
16:31 |
120 102-137 |
1981 |
146 102-162 |
| 13.61 |
3:02:01 |
1:21 |
12:05 |
134 132-138 |
1620 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.5 |
161 |
12.5 |
2:22:28 |
11:32 |
| Walk |
20.1 |
112 |
1.1 |
36:55 |
32:46 |
| Still |
0.6 |
- |
- |
1:03 |
- |
| Pause |
0.9 |
- |
- |
1:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
37.15% |
More |
| 800m |
4:38 |
9:20 |
43.91% |
More |
| 1km |
5:49 |
9:21 |
45.68% |
More |
| Mile |
9:31 |
9:31 |
47.34% |
More |
| 5k |
31:56 |
10:17 |
48.03% |
More |
| 5 miles |
58:20 |
11:40 |
42.91% |
More |
| 10k |
1:10:59 |
11:25 |
44.09% |
More |
| 10 miles |
2:00:13 |
12:01 |
43.08% |
More |
| Half |
2:54:30 |
13:19 |
39.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
45.12 |
| 5km |
33:13 |
10:41 |
46.19 |
| 5M |
55:00 |
11:00 |
45.52 |
| 10km |
1:09:15 |
11:09 |
45.19 |
| 10M |
1:54:40 |
11:28 |
45.16 |
| Half |
2:32:41 |
11:39 |
44.56 |
| 20M |
3:59:05 |
11:57 |
45.09 |
| Mara |
5:18:19 |
12:09 |
45.16 |
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