Sun 30th Jun 2019 at 8:00am by Gaz von Lager

Run > Long Run

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Time
1:33:46
Miles
10.01
Min/mi
9:22
Pacing
62%
WAVA
49.45
Cals
818
BPM
141
%MHR
66.1
B/mi
1325
Asc(m)
291
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/148bpm 87cal 6.87/9.06mph
2) 1m - 9:15(9:15/m) 145/152bpm 101cal 6.48/7.24mph
3) 1m - 9:11(9:11/m) 146/157bpm 98cal 6.53/8.26mph
4) 1m - 9:40(9:40/m) 146/167bpm 98cal 6.21/8.17mph
5) 1m - 9:32(9:32/m) 149/162bpm 96cal 6.29/7.29mph
6) 1m - 9:27(9:27/m) 147/156bpm 89cal 6.35/7.35mph
7) 1m - 9:12(9:12/m) 137/159bpm 59cal 6.53/8.08mph
8) 1m - 9:41(9:41/m) 137/155bpm 63cal 6.19/7.15mph
9) 1m - 9:18(9:18/m) 138/155bpm 60cal 6.45/7.22mph
10) 1m - 9:41(9:41/m) 140/151bpm 67cal 6.2/7.04mph
11) 0.01m - 4(9:17/m) 135/135bpm 6.46/5.89mph

8:44 9:15 9:11 9:40 9:32 9:27 9:12 9:41 9:18 9:41 4

Pace

26%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	121 61-135	1078	6/24
1.00	8:44	4:17	8:34	135 121-148	1156	9/25
1.50	13:28	4:44	9:28	148 140-152	1401	29/1
2.00	17:59	4:31	9:03	142 133-150	1284	17/6
2.50	22:33	4:34	9:07	145 138-152	1323	13/5
3.00	27:15	4:42 +4	9:24	147 138-157	1382	24/19
3.50	32:12	4:57 +36	9:54	135 120-145	1337	1/50
4.00	37:32	5:20	10:40	156 142-167	1664	49/0
4.50	42:01	4:29	8:58	147 141-162	1318	8/9
5.00	47:05	5:03	10:07	150 139-158	1517	25/9
5.50	54:41	7:36 +2:46	15:13	146 117-156	2221	24/0
6.00	59:17	4:36	9:13	149 143-153	1373	13/1
6.50	1:04:08	4:50 +2	9:41	141 127-159	1365	16/38
7.00	1:08:44	4:36 +13	9:11	133 125-139	1222	1/34
7.50	1:13:38	4:55 +15	9:50	136 130-145	1337	8/16
8.00	1:18:39	5:01	10:02	139 127-155	1394	17/10
8.50	1:23:12	4:33	9:06	137 131-155	1246	1/19
9.00	1:27:58	4:46	9:31	139 133-142	1324	4/6
9.50	1:32:51	4:53	9:47	143 137-151	1399	17/6
10.00	1:37:39	4:48	9:35	136 129-142	1304	2/17
10.01	1:37:43	4	10:27	135 135-135	1410	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 128m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.2%	11:36
55 4.1%	9:55
45 3.2%	9:20
23 4.0%	9:17
20 5.4%	10:13
16 2.7%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.41%	More
800m	4:05	8:12	44.68%	More
1km	5:10	8:20	45.98%	More
Mile	8:38	8:38	47.17%	More
5k	27:57	9:00	49.51%	More
5 miles	47:01	9:24	47.82%	More
10k	1:01:27	9:53	45.65%	More
10 miles	1:37:38	9:46	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:08	8:44	51.00
5M	44:56	8:59	50.04
10km	56:34	9:06	49.59
10M	1:33:40	9:22	49.45
Half	2:04:43	9:31	48.73
20M	3:15:17	9:46	49.31
Mara	4:20:01	9:55	49.38

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