Sun 30th Jun 2019 at 9:00am by gump

Run > General

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Time
1:33:24
Miles
12.11
Min/mi
7:43
Pacing
90%
WAVA
64.79
Stride(cm)
119
Cals
1309
Cadence
175
BPM
161
%MHR
95.9
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/145bpm 83cal 7.16/7.62mph
2) 1m - 8:06(8:06/m) 131/135bpm 83cal 7.4/8.6mph
3) 1m - 7:43(7:43/m) 139/179bpm 83cal 7.78/8.45mph
4) 1m - 7:40(7:40/m) 176/180bpm 129cal 7.82/8.68mph
5) 1m - 7:52(7:52/m) 178/185bpm 134cal 7.63/8.68mph
6) 1m - 7:40(7:40/m) 179/186bpm 130cal 7.83/9.23mph
7) 1m - 7:41(7:41/m) 177/183bpm 128cal 7.82/9.75mph
8) 1m - 7:24(7:24/m) 167/178bpm 111cal 8.11/10.25mph
9) 1m - 7:33(7:33/m) 169/182bpm 114cal 7.94/8.56mph
10) 1m - 7:31(7:31/m) 167/181bpm 101cal 7.98/8.7mph
11) 1m - 7:25(7:25/m) 166/171bpm 96cal 8.09/9.02mph
12) 1m - 7:39(7:39/m) 170/191bpm 106cal 7.84/8.54mph
13) 0.11m - 47(7:11/m) 171/174bpm 11cal 8.35/8.31mph

8:23 8:06 7:43 7:40 7:52 7:40 7:41 7:24 7:33 7:31 7:25 7:39 47

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	125 98-145	1080	172 166-176
1.00	8:23	4:04	8:08	124 118-130	1008	173 170-176
1.50	12:29	4:06	8:11	131 126-134	1073	175 170-178
2.00	16:29	4:01	8:01	131 127-135	1051	175 172-178
2.50	20:19	3:50	7:39	129 121-142	988	174 170-178
3.00	24:12	3:53	7:46	150 123-179	1165	176 172-178
3.50	28:02	3:49	7:39	175 172-180	1339	175 172-180
4.00	31:53	3:51	7:42	176 172-178	1355	176 170-180
4.50	35:50	3:58	7:56	176 171-179	1395	175 170-180
5.00	39:44	3:54	7:48	181 176-185	1413	175 172-180
5.50	43:32	3:48	7:36	181 176-186	1376	177 172-182
6.00	47:58	4:25 +33	8:50	177 162-185	1564	173 118-180
6.50	51:51	3:53	7:47	178 174-183	1385	175 170-178
7.00	55:38	3:47	7:35	176 169-180	1333	175 168-178
7.50	59:18	3:40 +2	7:20	168 159-178	1233	175 172-178
8.00	1:03:04	3:46	7:32	167 161-177	1259	175 172-180
8.50	1:06:49	3:45	7:29	170 164-174	1273	175 172-180
9.00	1:10:38	3:49	7:38	169 162-182	1289	174 168-178
9.50	1:14:18	3:40	7:21	171 163-180	1256	176 172-182
10.00	1:18:09	3:51	7:41	163 158-167	1253	176 170-182
10.50	1:21:53	3:44	7:28	166 162-170	1239	175 88-182
11.00	1:25:34	3:41	7:22	166 162-171	1222	176 172-188
11.50	1:29:20	3:47	7:33	166 163-169	1253	175 170-178
12.00	1:33:13	3:52	7:45	174 163-191	1348	174 168-178
12.11	1:34:00	47	7:14	170 164-174	1229	173 170-178

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	12.1	1:33:18	7:43
Walk	0.7	112	0	42	40:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.21%	More
800m	3:35	7:13	54.42%	More
1km	4:33	7:20	55.90%	More
Mile	7:21	7:21	58.88%	More
5k	23:14	7:29	63.37%	More
5 miles	37:27	7:29	64.05%	More
10k	46:49	7:32	64.00%	More
10 miles	1:16:38	7:40	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:05	7:06	66.68
5M	36:34	7:19	65.60
10km	46:03	7:25	65.07
10M	1:16:15	7:38	64.96
Half	1:41:31	7:45	64.07
20M	2:38:58	7:57	64.84
Mara	3:31:39	8:05	64.93

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