Mon 8th Jul 2019 at 9:00am by Pikelet

Run > General

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Time
45:22
Miles
4.97
Min/mi
9:08
Pacing
44%
WAVA
56.57
Stride(cm)
103
Cals
376
Cadence
171
BPM
125
%MHR
73.3
B/mi
1144
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 121/143bpm 79cal 85/90rpm 6.16/0mph
2) 1m - 9:17(9:17/m) 126/145bpm 79cal 85/90rpm 6.46/0mph
3) 1m - 9:10(9:10/m) 128/143bpm 75cal 86/91rpm 6.55/0mph
4) 1m - 9:22(9:22/m) 133/149bpm 80cal 86/91rpm 6.41/0mph
5) 0.87m - 7:49(8:57/m) 132/146bpm 63cal 87/90rpm 6.7/0mph

9:45 9:17 9:10 9:22 7:49

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	114 79-132	1090	169 164-176	6/8
0.50	6:00	3:36 +1:05	14:25	116 92-136	1672	169 164-178	9/7
0.75	9:02	3:03 +34	12:11	129 114-143	1571	170 164-176	14/6
1.00	11:13	2:10	8:42	120 116-125	1043	168 164-172	1/20
1.25	13:23	2:11	8:43	125 114-133	1090	167 164-174	1/21
1.50	16:16	2:53 +40	11:31	118 110-126	1359	169 164-180	3/15
1.75	18:36	2:20	9:18	128 116-134	1190	172 166-174	3/7
2.00	21:45	3:09 +38	12:38	134 116-144	1692	168 164-172	12/1
2.25	26:51	5:06 +2:51	20:23	110 72-141	2242	169 164-176	1/15
2.50	29:08	2:17	9:07	120 102-137	1094	170 166-172	7/6
2.75	31:28	2:20	9:21	138 136-140	1289	172 168-174	6/0
3.00	34:04	2:36 +17	10:24	134 119-142	1395	173 168-180	7/3
3.25	37:16	3:12 +58	12:49	124 98-137	1589	173 170-178	4/0
3.50	39:37	2:21	9:26	139 137-143	1310	172 170-174	11/2
3.75	45:16	5:39 +3:18	22:34	128 98-148	2889	173 166-178	21/0
4.00	48:06	2:50 +26	11:21	129 116-143	1464	173 168-178	10/6
4.25	50:51	2:45 +28	11:00	135 127-146	1485	173 170-180	6/2
4.50	53:52	3:01 +50	12:05	123 100-139	1486	173 172-178	4/4
4.75	56:15	2:23 +7	9:30	131 125-137	1245	173 170-180	1/7
4.90	57:34	1:19	8:58	139 134-146	1247	172 170-174	6/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 73m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.3%	14:34
22 7.4%	12:16
15 3.3%	12:09
11 1.5%	11:01
See your biggest climbs

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	57:34	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.60%	More
800m	4:16	8:36	47.90%	More
1km	5:26	8:44	49.04%	More
Mile	9:25	9:25	48.06%	More
5k	34:37	11:08	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.65
5km	27:34	8:52	57.38
5M	45:39	9:08	56.55
10km	57:29	9:15	56.22
10M	1:35:12	9:31	55.83
Half	2:06:44	9:40	54.73
20M	3:18:28	9:55	54.87
Mara	4:24:14	10:05	54.51

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