Mon 8th Jul 2019 at 10:00am by honestmackem

Run > General

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Time
20:27
Miles
1.35
Min/mi
15:09
Pacing
90%
WAVA
27.79
Stride(cm)
84
Cals
182
Cadence
127
BPM
113
%MHR
66
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 110/136bpm 135cal 4/0mph
2) 0.35m - 5:28(15:47/m) 122/134bpm 47cal 3.8/0mph

14:59 5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	108 97-118	1523	105 32-134
0.13	1:45	52	13:52	106 103-108	1471	127 124-132
0.19	2:45	1:00	15:54	105 102-108	1669	127 114-132
0.25	3:42	58	15:27	103 102-104	1591	132 122-138
0.31	4:37	55	14:41	106 102-110	1556	125 118-136
0.38	5:43	1:05	17:21	104 100-107	1804	123 120-128
0.44	6:40	57	15:15	103 101-106	1571	122 114-128
0.50	7:38	58	15:35	105 101-107	1636	127 120-134
0.56	8:37	58	15:33	110 101-120	1711	119 84-136
0.63	9:29	53	14:01	103 100-106	1444	131 120-138
0.69	10:26	57	15:16	100 98-103	1527	133 120-134
0.75	11:21	55	14:42	101 100-104	1484	129 120-144
0.81	12:15	53	14:11	116 105-120	1645	133 126-148
0.88	13:07	53	14:03	127 121-131	1785	130 128-138
0.94	14:05	58	15:24	130 127-132	2003	128 122-132
1.00	14:58	53	14:06	131 127-136	1846	128 120-132
1.06	15:54	56	15:03	128 122-134	1927	127 120-134
1.13	16:51	57	15:11	121 118-123	1837	133 126-140
1.19	18:12	1:20	21:24	118 112-123	2524	129 120-134
1.25	19:05	54	14:21	119 116-120	1708	129 124-138
1.31	20:11	1:05	17:27	122 118-124	2129	123 118-128
1.35	20:42	31	15:47	123 120-125	1942	123 120-128

Heart

113/136max

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BPM
WHR
MHR
Bands
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Cadence

127 (148 max) Stride Length: 84cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	22.46%	More
800m	7:13	14:31	25.25%	More
1km	9:07	14:41	26.08%	More
Mile	14:55	14:55	27.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	28.20
5km	53:45	17:18	25.75
5M	1:33:19	18:40	24.10
10km	2:00:04	19:19	23.36
10M	3:28:27	20:51	22.22
Half	4:45:05	21:46	21.32
20M	7:45:38	23:17	20.68
Mara	10:36:48	24:18	20.16

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